Ligia’s Blog
Growing Through Divorce
When we face the death of a loved one, we are expected to grieve. It is natural. Now, what about...
It’s about time…
If you are facing a difficult life transition now, people may tell you: It's about time you feel...
Leadership with a Heart: Supporting Grieving Employees in the Workplace
The Silent Struggle of Grieving Employees Many times, when someone experiences a loss and returns...
The Power of Transformation
You may not choose to suffer, but you can choose to transform your suffering into a meaningful...
You Can Change Your Life
Be the change you want to see in the world. - Mahatma Gandhi As we start a new year, many people...
Quit or Persist?
There are times in your life when you face a crisis, and you need to decide either to quit or to...
The Last Reflection of the Year
These are the last days of 2018 and it is the perfect opportunity to review the year and evaluate...
Helping the Wounded Heart
People ask me if bereavement support groups help. It is my belief they do if you are open to share...
Navigating Through Life Changes
You must take personal responsibility. You cannot change the circumstances, the seasons, or the...
Your Own Pain May Blind You…
When we are consumed by grief, we may feel we are the only persons hurting, and we may not notice...
From Darkness to Light
As I work with many people going through losses or life transitions, I have been able to see the...
Transforming Your Life When Helping Others
This was the title of the talk I gave on September 15th at the volunteer’s orientation of...
Freedom Starts in your Mind
We have the blessing of living in a free country where we can become whoever we want to be, do...
Are We Connected or Disconnected?
We are living in amazing times! Because of technology, in a matter of seconds, we can get in touch...
Live a Meaningful Year
Little things are numerous and therefore become important. Julio C. Martínez A. As we start a new...