Meditation & Hypnosis
Hypnosis allows you to be receptive to many benefits for your well-being
In meditation/hypnosis, you are in a very deep state of relaxation. You are aware of your surroundings and are totally in control. I am certified as a Clinical Hypnotherapist by The Florida Institute of Hypnotherapy and the American Council of Hypnotist Examiners (ACHE). I’m also a member of the National Guild of Hypnotists and the International Association of Interpersonal Hypnotherapists.
From stress management, to insomnia, to healing grief, hypnotherapy has proven to be an effective technique to achieve the results you want. Our subconscious mind is powerful, and hypnosis allows you to use it and resolve any challenge you may be experiencing in your life.
Hypnotherapy has a special place in my heart
“I was introduced to the healing power of hypnosis 28 years ago through a process called age regression, which helped me heal the loss of my father. My father died when I was 12 years old, and this produced a huge void in me. For many years, I would think about his funeral and would feel a great amount of pain and grief. It was until I experienced an age regression, a process that helps the person recall a past event and experience the emotions involved with it, that I was able to let go of this painful memory and find resolution.
This experience was so healing, that I made the commitment to learn it, so I could help others, with their own process. There are many techniques in hypnosis, and it helps with different issues. Still, what inspired me to become a certified hypnotherapist, was my personal experience with loss.”
Ligia M. Houben
Other areas were hypnosis has proven to be useful are:
» Weight management
» Motivation and Focusing
» Smoking Cessation