Life Coaching
Are you facing a
challenging life transition?
Life Coaching is a resource that can help you move from where you are now, to where you want to go. It can help you handle challenges and obstacles in an empowered way.
Are you stressed out and/or overwhelmed?
One of my areas of expertise is managing stress and life transitions.
Do not allow that stress or fear stop you from living a happier life, the life you deserve.
I provide individual, couples and/or group coaching via zoom or in person.
As your coach, I can help you change your life for the better.
Because life coaching focuses on the future instead of the past, overcoming limiting beliefs is one of the most powerful steps you can take to live the life you want.
- Life Coaching vs. Counseling
- One on One Coaching
- Couples Facing Challenges
- Parent of an Adolescent
- Children of an Elderly Parent
Life Coaching vs. Counseling
Life coaching is a developmental and personal growth process that can help you move from where you are now, to where you want to go.
Counseling pays a lot of attention to the past and the causes of the emotional roller coaster we may experience facing a loss or difficult life transition.
Although both acknowledge what has happened in the past, life coaching, grief coaching, and spiritual coaching use it as a springboard, to move forward into your new life path. Coaching empowers you and helps you to achieve goals and create the life you want. When you face a loss you close a chapter in your life, but your life doesn’t end! This is one of the reasons I like to call this type of coaching, grief and growth coaching because you can transform your loss or any life transition into personal growth.
One on One Coaching
Life coaching helps you shift your perspective and move from feeling stuck to being empowered. As your coach, I can help you change your life for the better. I work with you in letting go of roadblocks that prevent you from becoming the person you want to be.
Because life coaching focuses on the future instead of the past, overcoming limiting beliefs is one of the most powerful steps you can take to live the life you want. As you work with me, you will be able to achieve your goals and transform your life based on your values and beliefs.
Having grief coaching support during the following life transitions: loss of a loved one, divorce, loss of identity, pet loss, job loss or any other life challenge, can guide you through the healing process and help you raise the standards of your life with more meaning and purpose.
Coaching is available to adolescents and adults.
Couples Facing Challenges
One of the greatest challenges couples have is expressing how they feel and what they want in their relationship. I can help you improve your communication so you both can have a meaningful and loving relationship.
Parent of an Adolescent
After being a college instructor for many years, I truly understand the challenges our younger population may experience, that’s why I help adolescents and young adults deal with stress, overcome fears and transform losses.
Children of an Elderly Parent
As a gerontologist I’ve worked extensively with older adults, facilitating groups in the Miami Beach Senior Center, JCS, for 9 years. I have the compassion, empathy, and care they need in times of loss or transitions.
» Are you committed to work on yourself and see positive results in less than 30 days?
» Are you ready to integrate meaningful changes in your life to have a more fulfilling outcome?
» Do you want to become the ultimate you?
» Do you believe a life coach can help you to find purpose and meaning in your life?