Heal your past. Change your present. Transform your future.

Leadership with Humanity: How to Create a Compassionate and Productive Workplace

This message is for you the CEO, the manager, who wants to make a difference in their place of work and create an environment where people feel that you care. Be a leader with humanity? Besides showing you care, you are also helping your own company as people will be more productive. Open your Heart. Lead with Humanity. Change the Culture of your Company.

Ligia M. Houben

Leadership in Grief and Loss Transformation

NEW! 12-Week Online Program

Life Coach Miami

One of the most valuable aspects of coaching is connecting with the other person. The moment we connect with another person we can be ourselves and open our hearts and minds to new possibilities. I would love to work with you without the constraints of space or distance.

The Center For Transforming Lives

The Center For Transforming Lives is located in South Miami, Florida.  As a professional certified coach and certified grief counselor, Ligia offers one on one sessions to individuals and couples. She also offers private guided meditation and mindfulness classes.

Transform your Loss. Your Guide to Strength and Hope is a self-help book inspired by the great loss of her father when Ligia was 12 years old and led her to create The 11 Principles of Transformation®, were introduced in this book. It is also available in Spanish.

Calendar

Oct
17
Thu
2019
Movie Forum “Still Alice” @ The Center For Transforming LIves
Oct 17 @ 6:30 pm – 9:00 pm
Movie Forum "Still Alice" @ The Center For Transforming LIves

Alice Howland, played by Julianne Moore receives a diagnosis of Early-Onset Alzheimer’s disease.  Her whole world is being challenged as she and her family navigate. through the change

Director
Richard Glatzer, Wash Westmoreland
Join us for an evening of insightful conversation.

We will have some wine and grapes; hot tea and cookies.

Donation suggested: $10.00

SPACE LIMITED. RSVP NECESSARY. THANK YOU!

Oct
22
Tue
2019
Meditación Guiada y Respiración Relajante con Ligia @ The Center for Transforming Lives
Oct 22 @ 7:00 pm – 8:00 pm
Meditación Guiada y Respiración Relajante con Ligia @ The Center for Transforming Lives

Meditación Guiada y Conciencia Plena sobre el agradecimiento.

Tomate una hora de tu día y conecta con tu dimensión espiritual. Acoge a tu ser interno y vive con más paz dentro de tu alma.
Se han comprobado ampliamente los beneficio de adquirir la practica de meditación, ya que ayuda con símpomas tales cómo:

•ansiedad

•depresión

•insomnio

•tensión

• pensamientos catastróficos
• irritabilidad

• falta de concentración

• falta de enfoque

• presión alta

• hiperactividad

• irritabilidad

• ataques de pánico

• miedo

Esta clase comienza con una serie de respiraciones. Luego seguimos con una meditación guiada integrando conciencia plena, terminando con una reflexión y tiempo para compartir.

Esta clase es conducida por Ligia M. Houben fundadora del Center for Transforming Lives in Miami, Fl y quien, al ser entrenada como hipnoterapeuta, te guiará a adquirir profundos estados de relajación. Si deseas conocer más sobre Ligia, visita su página web www.ligiahouben.com

Espacio limitado. Reservación es necesaria.

 

Oct
23
Wed
2019
Transforming Grief and Loss Seminar/Coaching Group @ The Center for Transforming Lives
Oct 23 @ 6:00 pm – 8:00 pm
Transforming Grief and Loss Seminar/Coaching Group @ The Center for Transforming Lives

This seminar and coaching group started on September 18 and it runs for 8 weeks.

If you are interested to attend a single session, contact Ligia at 305-299-5370. The Cost is $40.00.

Ligia's Blog

  • What Are You Choosing in Your Life?

    As I was doing my reflection this morning, I was pondering what life is all about and thought about the famous words of Socrates, “An unexamined life is not worth living.” Are we taking the time to examine our life at a deep level? It dawned on me that many of us live on autopilot.

    August 29, 2019
  • Only You Can Make The Change

    Only You Can Make The Change was last modified: July 28th, 2019 by Ligia Houben

    July 28, 2019
  • The Relationship With Ourselves Influences All Dimensions of our lives

    Some time ago, I heard an interview of Reid Tracy with Suze Orman on Your Relationship with Your Money Begins with Your Relationship with Yourself.  I felt compelled to write this message today because I believe this is related to other areas of our lives.  If you are like many people who wonder how to

    July 24, 2019
Meditación Guiada y Respiración Relajante con Ligia

Tómate una hora de tu día en octubre 22  de 7 a 8pm  y conecta con tu dimensión espiritual. Acoge a tu ser interno y vive con más paz dentro de tu alma. Se han comprobado ampliamente los beneficio de adquirir la practica de meditacion, ya que ayuda con símpomas tales como: •ansiedad •depresión •insomnio

read more
Transform Grief and Loss Seminar-Coaching Group

September 18  to October 6, 2019-6pm-8pm 8 Week Seminar/Coaching Group Strategies to Heal the Past, Change the Present and Transform the Future. If you are experiencing a loss in your life, you may feel alone. You may find yourself on a roller-coaster of emotions, experiencing pain, anger, fear, anxiety or hopelessness. You are grieving… Your

read more
Deja ir el miedo y sé feliz!

¿Tienes miedo a los cambios? ¿Estás paralizado cuando te enfrentas a desafíos? ¿Tienes miedo de tomar la decisión equivocada? Si tu respuesta es sí a cualquiera de estas preguntas, ¡este taller es para ti! Objetivos 1. Aprende a llamar a tus temores por sus nombres 2. Aplicar técnicas de empoderamiento cuando te enfrentas a tus

read more

Testimonials

“I can not say enough wonderful things about working with Ligia Houben! She has helped me through the most difficult transitions of my life. And what is most amazing is how she continues to be my guide, even though we are hundreds of miles away from each other because I had to move to another state. Ligia is always here for me; her sweet voice and great wisdom continue to inspire and guide me, and she is never farther away than a phone call! She is truly a glowing light in my life. Wherever I am I know I can find her. Through her coaching I have the confidence to move forward in my life and I can’t believe how far I have come! Thank you Ligia!”

-Nancy Watson

Life Coach

Interviews & Appearances

A Guide for Mental Health Professionals “Counseling Hispanics through Loss, Grief, and Bereavement is an extremely timely and welcome addition to the literature in thanatology.” – Kenneth J. Doka, PhD

Transform your Loss

This self-help book is your guide in times of loss and grief.  It helps you heal from the inside out if you are experiencing the death of a loved one, a divorce, the loss of a job, or any challenging life transition.

Subscribe to Ligia's Messages of Reflexion
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