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Woman speaking into a microphone, gesturing with her hand, surrounded by bookshelves, conveying a message of healing and transformation from grief to growth.

Join Our Community of Hope and Transformation

From Grief to Growth, Together…

Discover meaningful conversations, reflections, and resources for healing after loss.

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Book launch “Allow Me to Live My Grief…and heal from the inside out”

This book is a guide filled with love and hope for those who are facing a loss.

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Transform Grief into Growth with Conversations & Resources

Are you experiencing any of these life transitions?

Mujer sentada en un banco, contemplando un paisaje montañoso, simbolizando el duelo y la reflexión sobre la pérdida de un ser querido.

Loss of a
loved one

Grief is the natural response to a loss. People generally try to ignore their grief and pretend that nothing has happened, but inside they are hurting.

Mano escribiendo en un documento con anillos de boda en la mesa, simbolizando el proceso de divorcio o ruptura emocional.

Divorce or
break-up

One of the greatest challenges couples have is expressing how they feel and what they want, so they can have a meaningful and loving relationship.

Mujer mirando su reflejo en un espejo roto, simbolizando la pérdida de identidad y el duelo emocional.

Loss
of identity

We generally identify the word “loss” with the death of a loved one, but there are other types of losses which could also bring grief into our lives.

Adultos con padres ancianos compartiendo un momento de conexión emocional, reflejando compasión y apoyo durante transiciones de vida y duelo.

Adults with
aging parents

I’ve worked extensively with older adults, providing the compassion, empathy, and care they need in times of loss or transitions.

Empleado en duelo, con las manos en la cabeza, sentado frente a un escritorio y una computadora, reflejando el impacto emocional de la pérdida en el entorno laboral.

Grieving
employees

Grief at work affects the person facing the loss, the manager of the company, and the people working with someone enduring the loss.

Hombre de pie en el agua con los brazos extendidos, simbolizando libertad y transformación personal, en un paisaje montañoso, relacionado con el coaching de vida y la búsqueda de significado tras una pérdida.

Finding meaning
and purpose

Life coaching is a developmental and personal growth process that can help you move from where you are now, to where you want to go.

New Podcast Episode every Friday!

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Ligia’s System

The 11 Principles of Transformation®

Transform your life
after a loss with my self-paced
online program.

Start healing from the inside out
Woman with outstretched arms in a natural setting, symbolizing transformation and personal growth, featuring "The 11 Principles of Transformation" logo, relevant to grief coaching and life transitions.
E-book cover of "11 Mitos y Realidades sobre Pérdidas" by Ligia M. Houben, displayed on a tablet and smartphone, emphasizing grief transformation and coping strategies.

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11 Myths & Realities Regarding Loss: Guidelines for Coping and Transforming a Loss

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Transform Your Loss book cover by Ligia M. Houben, featuring a sunset background with an eagle, symbolizing strength and hope in coping with grief and life transitions.

Self-help Book

Your transformation
starts today!

A self-help book that helps people deal with losses or difficult life transitions such as the death of a loved one, loss of health, loss of a job, or divorce. Available as e-book.

Logo de Amazon con la frase "Available at Amazon", destacando la disponibilidad del libro de autoayuda sobre pérdidas y transformaciones personales.
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What People Say

“Being a professional who has specialized in the field of grief and loss since 1979, I am aware of Ligia’s contribution she made to the literature with her book Counseling Hispanics Through Loss, Grief, and Bereavement. Moreover, she created a grief model entitled The 11 Principles of Transformation®, this is a system that helps people transform grief into growth and has been presented nationwide in more than 100 cities.”

Howard R. Winokuer, PhD, FT

Howard R. Winokuer, PhD, FT, smiling in a professional setting, recognized for expertise in grief counseling and author of notable works on loss and transformation.

“Ligia Houben has gone through difficult times and precisely because of her ability to handle everything that life presented to her, she is a magnificent consultant and coach. She is sensitive, empathetic, and willing to work with someone until problems have been identified, and solutions have been implemented.”

Joachim DePosada
Global CSP

Joachim DePosada, coach and author, smiling in a professional setting, emphasizing his endorsement of Ligia Houben's grief coaching services.

“Her loving and kind approach has helped me through some of my most difficult times. This was my first experience with a therapist and from the first date I felt completely comfortable with Ligia. I am eternally grateful to Ligia for everything she has done for me and I absolutely recommend her to anyone looking for her help.”

Patricia Monterrey

Patricia Monterrey, testimonial about Ligia Houben's coaching, smiling warmly, expressing gratitude for support during difficult life transitions.

“I can’t say enough great things about working with Ligia Houben! She has helped me through the most difficult transitions of my life. Ligia is always here for me; her sweet voice and great wisdom continue to inspire and guide me, and she is never further away than a phone call! Through her coaching now I have the confidence to move on in my life! Thanks Ligia!”

Nancy Watson

Mujer sonriente con gafas, retrato en un entorno acogedor, representando la calidez y empatía de Ligia Houben, consultora y entrenadora en duelo y transiciones de vida.

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Questions About Grief

What is grief?
Grief is the natural and unique response to loss. It is unique because we are unique persons, our grief is unique.
How can I overcome grief?
It is common to use the word “overcome” when we talk about grief. However, when we lose a loved one, we learn to live with the loss, as love is eternal. We can transform our grief as we give ourselves the space to acknowledge the pain, validate it and process it.
Am I ever going to be happy again?
Now, I ask you. Do you want to be happy again? If you responded yes, then you will. Remember, when there is a will, there is a way. Happiness is a state that comes from the inside out. Many times in honoring our loved one, we can find joy in our heart.
How do I deal with multiple losses?
When dealing with many losses we may experience cumulative grief. Something that can help you is to create a timeline or a history of losses and acknowledge and validate each loss. What you want is to recognize and process your grief.
How do I handle my anger?
Anger is a natural emotion, and it is important to validate it. What matters most is how you express it, as you want to avoid repressing it. You can journal, do some artwork, or hit a pillow. Remember to check with yourself if you are not repressing another emotion behind anger.
Is it “normal” to feel OK after losing a loved one?
While some people may feel intense pain and find it difficult to even function, others might experience calmness and even relief, especially if their loved one was suffering before dying. Our personality plays a huge role in how we grieve. Feeling OK does not mean you loved the person any less or that your grief is any less valid.
Is it OK to share my grief with my children?
When talking about grief with children, it is essential to be age-appropriate in your explanations. Use clear language and be prepared to answer their questions honestly. Let them know that it is okay to feel sad, confused, or even angry, and reassure them that these feelings are a natural part of grieving. Keep in mind that families that grieve together…heal together.
How can I grow through my grief?
Understandably, you feel resistance to this possibility. Still, growing through grief is a decision and it involves acknowledging your emotions, looking for ways to honor your loved one, seeking support, practicing self-care, and finding meaning in your loss. As you allow yourself to go through this process you may be surprised at how you have grown as a person.

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Logos de la Academia Americana de Expertos en Estrés Traumático y el Centro Nacional de Trauma, representando la especialización en duelo y pérdida.
Insignia de miembro de la Federación Internacional de Coaching (ICF) destacando la acreditación de Ligia Houben como coach especializada en duelo y transiciones de vida.

Former speaker for PESI

I’ve had the honor to present my seminar, “Transforming Grief and Loss” in more than 100 cities while working together with PESI.

Logo of PESI, a professional organization related to grief counseling and mental health, associated with Ligia M. Houben's seminars on transforming grief and loss.