Ligia’s Blog
The Last Reflection of 2023
As we stand at the cusp of a new year, let the wisdom of Søren Kierkegaard inspire us, "Life can...
Managing Grief During The Holidays
As we have recently started our Holiday Season with Thanksgiving, it's a time to gather with loved...
Healing Through Meaning: Leonidas’ Journey of Grief and Music
Introduction Grief is a journey with unique paths, and it was uniquely challenging for Leonidas...
How to Recover After a Divorce
Understanding that a divorce is a unique journey, here are some suggestions that can help you move...
The Art of Accompanying in Grief
The Art of Accompanying in Grief This writing is an excerpt from a Facebook Live I did in Spanish,...
Find Grief Support Groups Near You Today
Finding the right grief support can be one of the most meaningful steps you take after experiencing a loss. You do not have to walk this journey alone.
Mom, Today Is Your Birthday…Happy Birthday to Heaven!
I wish it existed a mailbox to heaven. And what would I have put in that mailbox? Mom, today that...
What is Loneliness and How to Handle It
I want to be alone! You have probably said these words when you want to have time for yourself and...
First Mother’s Day…
Today is the first Mother's Day without you by my side and I have a strange feeling. I feel empty,...
How To Reconcile With Your Loved One
In any love relationship, there is the potential for an argument to arise. No one is exempt from...
What is Uncertainty and How to Handle It?
Facing situations when we feel insecure or restless can give us a sense of uncertainty. As human...
Is it Easy to Forgive?
Does this question touch you? If you are, there is something in your heart that needs to be...
How Meditation Helps with Our Self-Confidence
To possess self-confidence is to believe in ourselves and in what we can do. It is to have...
Are You Going Through Suffering?
Winston Churchill said: If you are going through hell, keep walking. As we read this sentence, it...
What Are You Choosing in Your Life?
As I was doing my walk this morning, I was pondering what life is all about and thought about the...