Ligia’s Blog
Unwrapping the Gift of Life.
In this busy world we are living do you ever wonder how your life is evolving? Where are you...
Paying Attention to What Really Matters
Learn how to separate the majors and the minors. A lot of people don’t do well simply because they...
How Do You Define Love?
The word love has only 4 letters, yet it encompasses so much that at times is hard to define. ...
Dealing with Your Emotions During A Crisis
If you feel desperate because you find yourself in a situation where you cannot find a way out, I...
Understanding Suicide
According to the famous suicidologist, Edwin Schneidman, suicide happens when a person is...
Be Grateful for Who You Are
This message is about you. It is a reminder of the special and unique person you are. You are an...
Setting the Intention for 2018
As you start the year, take a pause and decide how you want this year to be. What do you want to...
The Need for Mindfulness
If you are like me, you live in a world of distraction. Multiple things have the potential of...
Is It Possible to Master Fear?
A few days ago, as I was driving and listening to NPR, as I usually do, and I heard an...
Are You Choosing to be Happy?
Happiness is not something you expect for tomorrow; it is something you decide for today....
Have You Stayed Committed?
Most people as the New Year arrives plan to commit to a change in their lives; something that will...
Be Grateful for Who You Are
This message is about you. It is a reminder of the special and unique person you are. You are an...
The Last Reflection of 2016
The Last Reflection of 2016 In just a few weeks, 2016 will be gone and we will be ready to...
Owning Your Thoughts Makes You Free
Own your thoughts. Own your emotions. Own your actions. Owning your thoughts means you are in...
¿Puedes Recuperarte Después de una Pérdida?
En la vida todos nos enfrentamos a tiempos difíciles tales como la pérdida de un ser...