Ligia’s Blog
Navigating Through Life Changes
You must take personal responsibility. You cannot change the circumstances, the seasons, or the...
Your Own Pain May Blind You…
When we are consumed by grief, we may feel we are the only persons hurting, and we may not notice...
From Darkness to Light
As I work with many people going through losses or life transitions, I have been able to see the...
Transforming Your Life When Helping Others
This was the title of the talk I gave on September 15th at the volunteer’s orientation of...
Freedom Starts in your Mind
We have the blessing of living in a free country where we can become whoever we want to be, do...
Are We Connected or Disconnected?
We are living in amazing times! Because of technology, in a matter of seconds, we can get in touch...
Live a Meaningful Year
Little things are numerous and therefore become important. Julio C. Martínez A. As we start a new...
Unwrapping the Gift of Life.
In this busy world we are living do you ever wonder how your life is evolving? Where are you...
Paying Attention to What Really Matters
Learn how to separate the majors and the minors. A lot of people don’t do well simply because they...
How Do You Define Love?
The word love has only 4 letters, yet it encompasses so much that at times is hard to define. ...
Dealing with Your Emotions During A Crisis
If you feel desperate because you find yourself in a situation where you cannot find a way out, I...
Understanding Suicide
According to the famous suicidologist, Edwin Schneidman, suicide happens when a person is...
Be Grateful for Who You Are
This message is about you. It is a reminder of the special and unique person you are. You are an...
Setting the Intention for 2018
As you start the year, take a pause and decide how you want this year to be. What do you want to...
The Need for Mindfulness
If you are like me, you live in a world of distraction. Multiple things have the potential of...