Ligia’s Blog
How to Start the Year with Authenticity, Hope, and Purpose
The New Year is more than just a date on the calendar; it’s an opportunity for a fresh start. What...
Reflecting on 2024: Embracing Love, Loss, and Hope for the New Year
As we live the final days of 2024, let’s take a collective pause—a moment to reflect on what this...
Embracing Thanksgiving with an Open Heart Filled with Gratitude and Love
Thanksgiving is a cherished time to reflect on our lives and connect with what truly matters:...
The Healing Power of Support Groups
"At times our own light goes out and is rekindled by a spark from another person." —Albert...
Symphony of the Soul: A Journey of Love and Joy
When I first met Claudia C. Castillo, I was deeply moved by her story. Her journey is one of...
Allow Me to Live My Grief…and Heal from the Inside Out: A Story of Love, Loss, and Transformation
Grief is a journey many of us avoid walking. Furthermore, when we lose someone dear to us, we find...
The Power of Allowing Yourself to Feel Grief: Essential Steps for Healing
Grief is one of life’s most profound and painful experiences. Yet, in a world that often values...
Death and Its Legacy: Finding Strength and Healing from Grief
When we lose a loved one, it’s natural to dwell on their final moments. However, I want to remind...
Embracing Our Right to Grieve: Understanding the Unique Journey of Grief
The Individual Nature of Grief Grief is an emotional reaction caused by an important loss in our...
More Than Surviving in Times of Crisis: A Comprehensive Guide
Experiencing a crisis is an expected human experience. The question that arises is, how do we...
The Last Reflection of 2023
As we stand at the cusp of a new year, let the wisdom of Søren Kierkegaard inspire us, "Life can...
Managing Grief During The Holidays
As we have recently started our Holiday Season with Thanksgiving, it's a time to gather with loved...
Healing Through Meaning: Leonidas’ Journey of Grief and Music
Introduction Grief is a journey with unique paths, and it was uniquely challenging for Leonidas...
How to Recover After a Divorce
Understanding that a divorce is a unique journey, here are some suggestions that can help you move...
The Art of Accompanying in Grief
The Art of Accompanying in Grief This writing is an excerpt from a Facebook Live I did in Spanish,...