Ligia’s Blog
Reprogramming Your Mind in Grief: Letting Go What Doesn’t Help and Embrace a New Path
Grief is not just about losing a loved one—it’s about losing the version of yourself that existed...
Escaping the Mental Loop: How to Break Free from Repetitive Thoughts
Have you ever felt like your mind is playing the same thoughts over and over again? Like you wake...
How to Turn on Our Light in the Dark?
Sometimes, life changes us in an instant. We feel that everything is in order, but suddenly,...
Book Presentation at Books & Books: Allow Me to Live My Grief…and Heal from the Inside Out
The night of January 14th, 2025 was truly something special. Surrounded by the warmth of familiar...
Collective Grief: Recognition and Healing
On January 29, a tragic plane and helicopter collision near Washington, D.C. unfortunately claimed...
How to Start the Year with Authenticity, Hope, and Purpose
The New Year is more than just a date on the calendar; it’s an opportunity for a fresh start. What...
Reflecting on 2024: Embracing Love, Loss, and Hope for the New Year
As we live the final days of 2024, let’s take a collective pause—a moment to reflect on what this...
Embracing Thanksgiving with an Open Heart Filled with Gratitude and Love
Thanksgiving is a cherished time to reflect on our lives and connect with what truly matters:...
The Healing Power of Support Groups
"At times our own light goes out and is rekindled by a spark from another person." —Albert...
Symphony of the Soul: A Journey of Love and Joy
When I first met Claudia C. Castillo, I was deeply moved by her story. Her journey is one of...
Allow Me to Live My Grief…and Heal from the Inside Out: A Story of Love, Loss, and Transformation
Grief is a journey many of us avoid walking. Furthermore, when we lose someone dear to us, we find...
The Power of Allowing Yourself to Feel Grief: Essential Steps for Healing
Grief is one of life’s most profound and painful experiences. Yet, in a world that often values...
Death and Its Legacy: Finding Strength and Healing from Grief
When we lose a loved one, it’s natural to dwell on their final moments. However, I want to remind...
Embracing Our Right to Grieve: Understanding the Unique Journey of Grief
The Individual Nature of Grief Grief is an emotional reaction caused by an important loss in our...
More Than Surviving in Times of Crisis: A Comprehensive Guide
Experiencing a crisis is an expected human experience. The question that arises is, how do we...