“At times our own light goes out and is rekindled by a spark from another person.”
—Albert Schweitzer
Feeling appreciated, understood, and heard are essential human needs, especially when we are dealing with grief. During the holidays, these needs become even more crucial, as the season can be a trigger and often amplifies feelings of loss and longing. Meaningful grief support groups can provide the understanding and companionship that make a difference during these challenging times.
Having facilitated numerous support groups over the years, I’ve seen the incredible healing that occurs when people come together. One of the most rewarding experiences has been offering my 8-week program, Transforming Grief and Loss, which is rooted in my unique methodology, the 11 Principles of Transformation®. This program offers a space where people grieving can establish meaningful connections that last well beyond the structured group sessions. The bond created is powerful and nurturing, offering participants not just support but a true sense of belonging.
For several years, I co-led the two-day Congregational Health Bereavement Program training with Dr. Rev. Dale Young, Director of Pastoral Care, at Baptist Health South Florida. Although we no longer run these sessions (Dale retired), the program’s success still warms my heart. Through this initiative, we trained facilitators to host bereavement support groups in churches, helping countless people navigate their grief. These groups provided comfort and validation, reminding people that they were not alone in their journey.
More recently, I had the privilege of leading the seminar Navigating Grief During the Holidays at Stanfill Funeral Home. It was beautiful to see participants form an instant connection, a testament to the power of shared experiences. The holidays can be particularly painful when you’re grieving, but these seminars offer practical strategies, emotional support, and the comfort of being surrounded by others who truly understand.
One of the most impactful aspects of my workshops and seminars is the hybrid approach I use. Not only do I share actionable information about coping with grief, but I like to create an open space for participants to share their stories. This combination of learning and sharing is what makes these groups invaluable, as people feel safe, validated, and cared for, which is exactly what they need to begin their healing journey.
The holidays are a time when grief can feel overwhelming, but support groups remind us that we don’t have to face it alone. These groups offer a lifeline of hope, connection, and healing. As we gather and share, we rekindle our inner light through the support of those who truly understand our pain.
If you’re navigating grief, whether during the holidays or beyond, remember that healing is possible. Grief support groups can transform your experience of loss, helping you find strength, hope, and a renewed sense of purpose.
In the words of Albert Schweitzer, sometimes it’s the spark from another person that rekindles our own light—and that’s the true power of coming together in support.
From my heart to yours,
Ligia M. Houben
