Are you stuck in the past with losses or regrets?

Do you find yourself regretting things you didn’t do or achieve or keeping grudges for past hurts or disappointments?

Do you feel stuck because of this huge weight instead of living with joy and hope?

Many times in our lives we go through situations which may cause us pain and instead of letting go of this pain, we keep it in our heart.

Well, as we keep it in our heart and continue feeding it, instead of lessening the pain it becomes bigger, stronger, and more powerful. It may even control our moods, our interpersonal relationships, and the quality of our lives.


Do you want this to happen? Do you want to perpetuate this feeling in your heart? Or, do you want to let go of past losses and/or regrets? It depends if you want to live a happier life, or if you want to remain stuck, bitter, and upset.

In the guided meditation on forgiveness, I offer at The Center for Transforming Lives to private groups, we enter a peaceful zone where we prepare ourselves to let go of any emotion that disturbs us and embrace joy and peace into our hearts. As we do this, we give ourselves the opportunity to be in control of our emotions and choose what is more beneficial. It is not for the other person (the one who may have hurt us…) it is for us.

As we let go of past grievances or regrets we become a free person with unlimited possibilities.

Do you want to be this person?

Let’s get together for a meditation class and embrace the practice of meditation for a happier, healthier, and more joyful life.

I wish you a beautiful day,

Ligia M. Houben