Class Schedules

Mar
24
Fri
Transforming Grief and Loss: Strategies to Help Your Clients through Major Life Transitions @ COLUMBIA,SC
Mar 24 @ 8:00 am – 4:00 pm

 

screen-shot-2016-09-08-at-8-41-45-am

 

This powerful workshop offers techniques and tools to improve your client’s ability to get back to living and show them the steps they need to regain positive living. You will walk away with a new understanding of the power of transformative thought and action, and how it can impact the lives of your clients.

This seminar is a must attend, if you work with clients who experience any of the following:

  • The loss of a loved one and feel filled with sorrow
  • Gone through a divorce or romantic breakup and want to embrace their new stage in an empowered manner
  • Lost their job and do not have the confidence to find new opportunities
  • Retired and feel lost as they start this new stage in their lives
  • Want to overcome their fears
  • Want to expand their spirituality
  • Want to live with more meaning and purpose
  • Want to transform their loss and transform their lives!
Mar
25
Sat
Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Mar 25 @ 10:00 am – 11:00 am

Yoga with Al Sanchez

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

 


Unbendables Yoga Class Passes



Let Go of FEAR! @ The Center for Transforming Lives
Mar 25 @ 2:00 pm – 5:00 pm

– Are you stressed out?
– Do you feel you cannot take it anymore?
– Do you live on the edge?
– Do things overwhelm you?

fear

If your answer is yes to any of those questions, then this workshop is for you!

What to expect?

– You will gain understanding about the origins of stress and anxiety
– You will find different ways to handle them
– Transform them into relaxing states

Through shifting our thinking, meditation and visualization, you will be learning valuable skills to be used in your daily life.

These skills can be applied to your personal and professional life.

The workshop includes:

– The book: Success is a State of Mind
– A manual
– Refreshments

COST $50.00

Mar
28
Tue
Guided Meditation with Ligia @ The Center for Transforming Lives
Mar 28 @ 7:00 pm – 8:00 pm

Mindfulness Guided Meditation

 

It is time to get rid of the “old” and in with the “new”

If you are seeking more joy into your life, embrace meditation on a regular basis. In the calming atmosphere of our Center, you will discover the gift of complete relaxation and transform your life for the better! Meditation helps you achieve a sense of balance as you connect with your inner self. We begin each session with a brief introduction. After our meditation you have the opportunity to share and bond with the other participants in a caring and peaceful setting.

As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.

NEW: Meditation and Journaling – Bring your own journal!

In this guided meditation we will have the opportunity to embrace our spirituality and connect with your inner self.

Note: If you incorporate guided meditation to your daily routine, if you commit to meditating daily: either when you wake up, when you go to sleep or both. you will see an increase difference in emotions if done consistently for 30 days.

Mar
29
Wed
Meditacion Guiada con Ligia @ The Center for Transforming Lives
Mar 29 @ 7:00 pm – 8:00 pm

Sabía usted que la meditación puede ayudarle a beneficiarse de las siguientes maneras:

– Control emocional,

– Cultivar la compasión,

– La reducción de la sensibilidad al dolor,

– Conexión de la mente, el cuerpo y el espíritu,

– Vivir más feliz,

– Más saludable y mucho … mucho más.

La Meditación Guiada tiene que ser la cosa más importante que usted debe hacer como un ritual de todos los días.  Porque la meditación es la técnica más poderosa y la herramienta que puede tener para poder ser capaz de controlar las emociones de los desafíos de la vida cotidiana. A medida que crecemos nuestras emociones crecen y si no aprendemos a manejarlas antes de que nos manejan, poder tomar control total de la vida de uno en una área o en todas las áreas.

La mediación puede ayudar enormemente en la concentración, visualización, centrado y tener auto-control total al que se necesita más. Se puede llegar a alcanzar la felicidad, la creencia y el control de su vida, si se incorporan a su vida diaria.

Una vez que puedas aprender el poder de la meditación guiada, su vida comenzará a transformar de muchas maneras positivas y significativas.  No esperes más y empieza tus meditaciones guiadas con Ligia Houben hoy.

Como hipnoterapeuta clínica certificada, Ligia se especializa en la relajación y entrar en profundos estados de meditación, lo que ayuda a lograr una sensación de tranquilidad y alegría. Incluso si usted nunca ha meditado antes, esta clase es fácil de seguir y totalmente centrada en sus necesidades. Haces que suceda y se aprende cómo aplicar las habilidades de relajación cualquier momento puede experimentar estrés.

A lo largo de nuestra meditación tenemos minuto de silencio para que abracen una conexión más profunda con su ser interior. La clase termina con una conversación sobre el té verde.

Mar
30
Thu
Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Mar 30 @ 7:30 pm – 8:30 pm

Yoga with Al Sanchez

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

 


Unbendables Yoga Class Passes



Apr
1
Sat
Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Apr 1 @ 10:00 am – 11:00 am

Yoga with Al Sanchez

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

 


Unbendables Yoga Class Passes



Apr
4
Tue
Guided Meditation with Ligia @ The Center for Transforming Lives
Apr 4 @ 7:00 pm – 8:00 pm

Mindfulness Guided Meditation

It is time to get rid of the “old” and in with the “new”

If you are seeking more joy into your life, embrace meditation on a regular basis. In the calming atmosphere of our Center, you will discover the gift of complete relaxation and transform your life for the better! Meditation helps you achieve a sense of balance as you connect with your inner self. We begin each session with a brief introduction. After our meditation you have the opportunity to share and bond with the other participants in a caring and peaceful setting.

As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.

NEW: Meditation and Journaling – Bring your own journal!

In this guided meditation we will have the opportunity to embrace our spirituality and connect with your inner self.

Note: If you incorporate guided meditation to your daily routine, if you commit to meditating daily: either when you wake up, when you go to sleep or both. you will see an increase difference in emotions if done consistently for 30 days.

Apr
6
Thu
Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Apr 6 @ 7:30 pm – 8:30 pm

Yoga with Al Sanchez

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

 


Unbendables Yoga Class Passes



Apr
8
Sat
Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Apr 8 @ 10:00 am – 11:00 am

Yoga with Al Sanchez

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

 


Unbendables Yoga Class Passes




Warning: file_get_contents(http://ligiahouben.com/wp-content/plugins/all-in-one-event-calendar/public/js_cache/calendar.js&ver=2.5.16): failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found in /home/ligiahouben1/public_html/ligiahouben.com/wp-content/plugins/fix-event-calendar-caching/FECC_Cache_File.php on line 57