Class Schedules

May
2
Tue
Guided Meditation with Ligia @ The Center for Transforming Lives
May 2 @ 7:00 pm – 8:00 pm

Mindfulness Guided Meditation

It is time to get rid of the “old” and in with the “new”

If you are seeking more joy into your life, embrace meditation on a regular basis. In the calming atmosphere of our Center, you will discover the gift of complete relaxation and transform your life for the better! Meditation helps you achieve a sense of balance as you connect with your inner self. We begin each session with a brief introduction. After our meditation you have the opportunity to share and bond with the other participants in a caring and peaceful setting.

As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.

NEW: Meditation and Journaling – Bring your own journal!

In this guided meditation we will have the opportunity to embrace our spirituality and connect with your inner self.

Note: If you incorporate guided meditation to your daily routine, if you commit to meditating daily: either when you wake up, when you go to sleep or both. you will see an increase difference in emotions if done consistently for 30 days.

May
4
Thu
Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
May 4 @ 7:30 pm – 8:30 pm

Yoga with Al Sanchez

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

 


Unbendables Yoga Class Passes



May
6
Sat
Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
May 6 @ 10:00 am – 11:00 am

Yoga with Al Sanchez

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

 


Unbendables Yoga Class Passes



Finalmente Deja ir el Miedo! @ The Center for Transforming Lives
May 6 @ 2:00 pm – 5:00 pm

fear-quote-espanol-ligia-houben

¿Tienes miedo a los cambios?

¿Estás paralizado cuando te enfrentas a desafíos?

¿Tienes miedo de tomar la decisión equivocada?

Si tu respuesta es sí a cualquiera de estas preguntas,  ¡este taller es para ti!

Objetivos

  • Aprende a llamar a tus temores por sus nombres
  • Aplicar técnicas de empoderamiento cuando te enfrentas a tus miedos
  • Aprender herramientas para superar tus miedos
  • Aprende a decir en vez de “No puedo” “Si puedo!”

Utilizaremos técnicas de Programación Neuro-Lingüística (PNL) y Terapia de Comportamiento Cognitivo (TCC).

Terminamos con una meditación guiada sobre dejando ir el miedo

COSTO $50.00

 

May
9
Tue
Guided Meditation with Ligia @ The Center for Transforming Lives
May 9 @ 7:00 pm – 8:00 pm

Mindfulness Guided Meditation

It is time to get rid of the “old” and in with the “new”

If you are seeking more joy into your life, embrace meditation on a regular basis. In the calming atmosphere of our Center, you will discover the gift of complete relaxation and transform your life for the better! Meditation helps you achieve a sense of balance as you connect with your inner self. We begin each session with a brief introduction. After our meditation you have the opportunity to share and bond with the other participants in a caring and peaceful setting.

As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.

NEW: Meditation and Journaling – Bring your own journal!

In this guided meditation we will have the opportunity to embrace our spirituality and connect with your inner self.

Note: If you incorporate guided meditation to your daily routine, if you commit to meditating daily: either when you wake up, when you go to sleep or both. you will see an increase difference in emotions if done consistently for 30 days.

May
11
Thu
Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
May 11 @ 7:30 pm – 8:30 pm

Yoga with Al Sanchez

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

 


Unbendables Yoga Class Passes



May
13
Sat
Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
May 13 @ 10:00 am – 11:00 am

Yoga with Al Sanchez

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

 


Unbendables Yoga Class Passes



May
16
Tue
Transforming Grief and Loss: Strategies to Help Your Clients through Major Life Transitions @ NEW ROCHELLE, NY
May 16 @ 8:00 am – 4:00 pm

 

screen-shot-2016-09-08-at-8-41-45-am

 

This powerful workshop offers techniques and tools to improve your client’s ability to get back to living and show them the steps they need to regain positive living. You will walk away with a new understanding of the power of transformative thought and action, and how it can impact the lives of your clients.

This seminar is a must attend, if you work with clients who experience any of the following:

  • The loss of a loved one and feel filled with sorrow
  • Gone through a divorce or romantic breakup and want to embrace their new stage in an empowered manner
  • Lost their job and do not have the confidence to find new opportunities
  • Retired and feel lost as they start this new stage in their lives
  • Want to overcome their fears
  • Want to expand their spirituality
  • Want to live with more meaning and purpose
  • Want to transform their loss and transform their lives!
May
17
Wed
Transforming Grief and Loss: Strategies to Help Your Clients through Major Life Transitions @ PLAINVIEW, NY
May 17 @ 8:00 am – 4:00 pm

 

screen-shot-2016-09-08-at-8-41-45-am

 

This powerful workshop offers techniques and tools to improve your client’s ability to get back to living and show them the steps they need to regain positive living. You will walk away with a new understanding of the power of transformative thought and action, and how it can impact the lives of your clients.

This seminar is a must attend, if you work with clients who experience any of the following:

  • The loss of a loved one and feel filled with sorrow
  • Gone through a divorce or romantic breakup and want to embrace their new stage in an empowered manner
  • Lost their job and do not have the confidence to find new opportunities
  • Retired and feel lost as they start this new stage in their lives
  • Want to overcome their fears
  • Want to expand their spirituality
  • Want to live with more meaning and purpose
  • Want to transform their loss and transform their lives!
May
18
Thu
Transforming Grief and Loss: Strategies to Help Your Clients through Major Life Transitions @ MANHATTAN, NY
May 18 @ 8:00 am – 4:00 pm

 

screen-shot-2016-09-08-at-8-41-45-am

 

This powerful workshop offers techniques and tools to improve your client’s ability to get back to living and show them the steps they need to regain positive living. You will walk away with a new understanding of the power of transformative thought and action, and how it can impact the lives of your clients.

This seminar is a must attend, if you work with clients who experience any of the following:

  • The loss of a loved one and feel filled with sorrow
  • Gone through a divorce or romantic breakup and want to embrace their new stage in an empowered manner
  • Lost their job and do not have the confidence to find new opportunities
  • Retired and feel lost as they start this new stage in their lives
  • Want to overcome their fears
  • Want to expand their spirituality
  • Want to live with more meaning and purpose
  • Want to transform their loss and transform their lives!

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