April 20, 2022
1:00 pm / 2:00 pm
If you want to find inner peace and relaxation, meditation can help you connect with your inner self.
Meditation is a practice that can help you connect at a deeper level with yourself.
In this presentation we will explore different types of meditations and how to use visualization to embrace calmness and inner peace.
Let’s share some time together and let your friends know since it’s FREE!
These are the topics we will be covering from April to June:
April 27 Allowing Your Inner Light to Shine
May 4 Instead of Changing Others, Change Yourself
May 11 How Do You Define Beauty
May 18 Heal Your Inner Self and Release Emotions From the Past
May 25 Learn to do Mindmapping for a Better Life
June 1 Aging and Spirituality: The Fourth Dimension
June 8 Speak Your Truth and Be Heard
June 15 Cherishing the Simple Things
June 22 How to Simplify Your Life
June 29 Stop Judging and Start Appreciating
REGISTRATION IS NEEDED
Presented by Ligia M. Houben, MA, FT, FAAGC, CPC, CHT who is the founder of My Meaningful Life, LLC and The Center for Transforming Lives in Miami, FL where she consults with individuals and families. www.ligiahouben.com
This program is sponsored by the Alliance for Aging which is an organization that offers a variety of programs and services that enhance the quality of life for residents of Miami-Dade and Monroe Counties. We advocate, plan, coordinate, develop and deliver services for adults aged 60+, adults aged 18+ with disabilities, and family caregivers.