May 18, 2022

3:00 pm / 4:00 pm



Ligia Houben


Ligia Houben


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Are Your Emotions Keeping You Stuck in the Past?

About this event

In our lives, we may experience losses or painful challenges that may keep us stuck in that place. Do you feel that is your case?

In this meeting, we will explore different ways we can release painful emotions because if we ignore them, they don’t go away. We will find ways to process them and embrace life again.

Let’s share some time together and let your friends know since it’s FREE!

These are the topics we will be covering from May to June:

May 25 Learn to do Mindmapping for a Better Life

June 1 Aging and Spirituality: The Fourth Dimension

June 8 Speak Your Truth and Be Heard

June 15 Cherishing the Simple Things

June 22 How to Simplify Your Life

June 29 Stop Judging and Start Appreciating


Presented by Ligia M. Houben, MA, FT, FAAGC, CPC, CHT who is the founder of My Meaningful Life, LLC and The Center for Transforming Lives in Miami, FL where she consults with individuals and families.

This program is sponsored by the Alliance for Aging which is an organization that offers a variety of programs and services that enhance the quality of life for residents of Miami-Dade and Monroe Counties. We advocate, plan, coordinate, develop and deliver services for adults aged 60+, adults aged 18+ with disabilities, and family caregivers.