Meditation

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Join our online meditation classes starting September 2

[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_btn title=”Register Now” style=”custom” custom_background=”#650000″ custom_text=”#ffffff” shape=”square” align=”center” button_block=”true” link=”url:https%3A%2F%2Fligiahouben.wpengine.com%2Fcalendar%2F|||”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1586826911478{padding-top: 50px !important;background-color: #faf5e4 !important;}”][vc_column width=”2/3″][vc_custom_heading stripe_pos=”hide” text=”The Center for Transforming Lives provides a comfortable and peaceful place where people can connect with their inner selves, let go of their grief and stress and learn valuable tools to embrace life with meaning and purpose.” font_container=”tag:h4|font_size:18|text_align:left” use_theme_fonts=”yes”][vc_custom_heading stripe_pos=”hide” text=”Ligia M. Houben is the founder of The Center for Transforming Lives. She offers individual sessions as a Life Transitions Certified Professional Coach (CPC). As a certified grief counselor, speaker, and author on the topic of losses. Her innovative seminar “Transforming Grief and Loss“ has been presented nationwide in more than 80 cities and is available to be presented on-site. You can check the calendar for more information. She works with the bereaved after the loss of a loved one. She can also help you transform other types of losses, such as divorce, loss of identity, retirement or any challenging life transition which may involve stress or fear.” font_container=”tag:h4|font_size:18|text_align:left” use_theme_fonts=”yes”][/vc_column][vc_column width=”1/3″][vc_empty_space height=”30px”][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”8502″ css=”.vc_custom_1499869153400{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column][vc_custom_heading stripe_pos=”hide” text=”With This Purpose in Mind The Center Offers:” font_container=”tag:h2|font_size:24|text_align:center” google_fonts=”font_family:Cinzel%3Aregular%2C700%2C900|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1588022345126{margin-bottom: 15px !important;}” subtitle_color=”#000000″][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”8486″ img_size=”full”][vc_column_text]

Mindfulness and guided meditation classes to private groups. These classes are also available on-site.

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Boutique Yoga classes with Al Sanchez to be more limber and relaxed. If you want personalized attention this class is for you.

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Individual meditation and coaching sessions with Ligia. She has specialized in grief and stress management.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”15px”][vc_separator color=”custom” accent_color=”#650000″][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]Intimate seminars and workshops to promote personal growth and transformation for individuals and for professionals to better understand and help their clients.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Coaching individuals, couple and families in communication skills and being present. Ligia specializes in life transitions, grief, loss and, personal growth. One of the techniques used by Ligia is CBT.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Support and coaching groups to provide a space where sharing is safe and transformative. The 11 Principles of Transformation® is the core of Ligia’s message and can be applied to different groups.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”20px”][vc_separator color=”custom” accent_color=”#650000″][vc_custom_heading stripe_pos=”hide” text=”The following are some of the workshops, seminars Ligia facilitates:” font_container=”tag:h2|font_size:24|text_align:center” google_fonts=”font_family:Cinzel%3Aregular%2C700%2C900|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1588022180422{margin-bottom: 15px !important;}” subtitle_color=”#000000″][vc_column_text]

The 11 Principles of Transformation® is the transformational system Ligia created and can be applied to any loss. This system was included in her self-help book Transform Your Loss. Your Guide to Strength and Hope.

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”8491″ img_size=”full”][vc_custom_heading stripe_pos=”hide” text=”Overcoming Stress and Be Happier
Live with Purpose & Realize Your Goals
Aging and Spirituality: The Fourth Dimension©” font_container=”tag:h4|font_size:18|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588022452841{margin-bottom: 15px !important;}”][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”8492″ img_size=”full”][vc_custom_heading stripe_pos=”hide” text=”Happiness is a choice
Counseling Hispanics Through Loss & Grief
Talking about Death. Confronting our Mortality©” font_container=”tag:h4|font_size:18|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588022470720{margin-bottom: 15px !important;}”][/vc_column_inner][/vc_row_inner][vc_custom_heading stripe_pos=”hide” text=”Do you need an intimate and comfortable space for a class or group?” font_container=”tag:h2|font_size:18|text_align:center” google_fonts=”font_family:Cinzel%3Aregular%2C700%2C900|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1588022234655{margin-bottom: 15px !important;}” subtitle_color=”#000000″][vc_column_text css=”.vc_custom_1588022213895{margin-top: -20px !important;margin-bottom: 20px !important;}”]

The center is available for private classes and events.

[/vc_column_text][vc_btn title=”Learn More about Rental Space” style=”flat” color=”theme_style_2″ align=”center” link=”url:https%3A%2F%2Fligiahouben.wpengine.com%2Frental-space%2F|||”][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1586827546921{margin-bottom: -60px !important;padding-top: 60px !important;padding-bottom: 100px !important;background-color: #faf5e4 !important;}”][vc_column width=”1/3″][vc_custom_heading stripe_pos=”hide” text=”Register for Ligia’s newsletter and receive a FREE eBook.” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Cinzel%3Aregular%2C700%2C900|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1472258773593{margin-top: -30px !important;margin-bottom: 10px !important;}” subtitle=”“A Meaningful Life””][vc_column_text][mc4wp_form id=”172″][/vc_column_text][/vc_column][vc_column width=”1/3″][vc_gmaps link=”#E-8_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” size=”330″][/vc_column][vc_column width=”1/3″][stm_contacts_widget class=”overlay_3″ title=”Contact information” address=”7600 SW 57th Avenue, Suite 211
Miami, Florida 33143″ phone=”+1 305 666 9942″ email=”info@ligiahouben.com” facebook=”https://www.facebook.com/ligiahouben/” twitter=”https://twitter.com/ligiahouben” linkedin=”https://www.linkedin.com/in/ligiahouben” google_plus=”https://plus.google.com/+LigiaHouben/posts” skype=”skype:ligia.houben” css=”.vc_custom_1468965639260{padding-top: 46px !important;padding-bottom: 46px !important;padding-left: 50px !important;}”][/vc_column][/vc_row]