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Transform your loss
Transform your life
A system that goes beyond grief
The 11 Principles of Transformation® is a self-paced online program that will help you move from grief to growth. This includes elements from post-traumatic growth, positive psychology, mindfulness, cognitive behavior therapy, and meaning-making approach.
Stop Grieving and
Heal Your Broken Heart and Embrace Life Again
Moving forward instead of moving on
This self-paced online course is divided into 12 weeks in a particular order to give you a path to follow. Each principle will build on the previous one to help process your grief and embrace life after a loss. It helps you build resilience, empowerment, and confidence in yourself. It teaches you how to rebuild your life. It helps you heal your pain and open your heart to new possibilities. You’ll see changes in all areas of your life: physical, emotional, social and spiritual.
Week 1 – Introduction to the System
Exploring and redefining the concept of loss
Week 2 – Principle I: Accept your Loss
Acceptance vs Denial
Week 3 – Principle II: Live Your Grief
What you ignore doesn’t cease to exist, it’s only repressed
Week 4 – Principle III: Go Deeper Into Your Spiritual Dimension
Discover the spiritual tools that can make a difference
Week 5 – Principle IV: Express Your Feelings
Validate the emotions your are experiencing
Week 6 – Principle V: Share with Others
Develop tools to communicate with others in a meaningful way
Week 7 – Principle VI: Take Care of Yourself
Learn to pay attention to your needs and develop positive habits
Week 8 – Principle VII: Create Rituals
Find out about the value of rituals and learn how to incorporate them into your life
Week 9 – Principle VIII: Live the Present
Learn to let go of the past and stop worrying about the future
Week 10 – Principle IX: Modify Your Thoughts
Learn how to change the way you feel by changing the way you think
Week 11 – Principle X: Rebuild Your World
Learn to use your inner resources to relocate your loss
Week 12 – Principle XI: Visualize the Life You Want
Become the architect of your own destiny
What People Say About The Program
“The Eleven Principles of Transformation by Ligia Houben is a very enriching experience, which allows those who have experienced a loss to find practical and useful tools to process and transform it with a new meaning for their lives. Her method utilizes experiential exercises that allow us to delve into ourselves and discover we can have a life with hope. The warmth, empathy, and simplicity with which Ligia interacts with the participants makes this seminar a space of love, understanding, personal development and transformation.”
The Association of People joined in pain and hope
“Through research and professional experience, Ms. Houben is able to inform students and professionals about strategies, in the areas of spiritual and emotional needs, that are best suitable in various circumstances as well as techniques that target the needs of different cultures. Her dedication to health care education provides us with resources that helps us better ourselves, patient care, and improve our efforts to assist those in need. We are honored to have her on our team and look forward to continuing our joint endeavor.”
Emma Carreon, M.A.
University of Texas Health Science Center – San Antonio
“I know Ligia both as a personal friend and professional. She is one of the most compassionate persons I have ever known. Her understanding of bereavement and religion is evidenced – based and complemented with great care, compassion, and unique enthusiasm. Ligia Houben has deep knowledge of the human soul, and she uses it to help others heal and transform. Knowing Ligia will definitely enrich your life and enhance its meaning!”
Myriam Gerstein, L.C.S.W.
Kathy J. Shattler, M.S
RD – Director, Nutrition and Dietetics Division
“Dear Ligia Houben I want to thank you for the book you wrote. I enjoyed your course very much. I found it very enriching the “moment of reflection” as well as the evaluation at the beginning and at the end of the book. The stories are certainly a compilation of human wisdom as well as a reflection of how human life is a mystery in so many ways. Your principles are wonderful tools to help us in our journey in life especially during our times of challenges.”
Simplicity of Heart
Meet Ligia M. Houben
The creator of The 11 Principles of Transformation®
“Hello, I am Ligia and I welcome you with open arms and an open heart.
If you are like me, your heart has been broken more than once. This may be due to the loss of a loved one, a divorce, a loss of health, or a loss of a pet. I have experienced each one of them and I understand how difficult it is at times to face life with that void in our heart. Still, we have the power to transform this loss and transform our lives. I say this with conviction in my heart because I recently lost my beloved mother, on June 7th, 2020. I am talking to you as a bereaved daughter and I reaffirm the value of applying these principles when facing a painful loss.
I am applying each one of them and giving myself the opportunity to heal and live with hope and love in my heart. We can choose to continue honoring our loved ones instead of continuing suffering.
Because I want to help you move from grief to growth, I created The 11 Principles of Transformation® which includes elements from post-traumatic growth, positive psychology, mindfulness, cognitive behavior therapy, and meaning-making approach. It is a step by step program that helps you embrace life after a loss because it goes beyond grief.”