Life Transitions CoachingLigia provides individual, couples and group coaching. Coaching is offered live, skype or phone.
Are you facing a challenging life transition?
Life Coaching is a resource that can help you move from where you are now, to where you want to go. It can help you handle challenges and obstacles in an empowered way. Are you stressed out or feel overwhelmed? One of Ligia’s areas of expertise is managing stress. DO not allow that stress or fear stop you from living a happier life. As your coach, Ligia can help you change your life for the better. Because coaching focuses on the future instead of the past, overcoming limiting beliefs is one of the most powerful steps you can take to live the life you want.
Coaching vs. Counseling
Life coaching is a developmental and personal growth process that can help you move from where you are now, to where you want to go.
Counseling pays a lot of attention to the past and the causes of the emotional roller coaster we may experience facing a loss or difficult life transition.
Although both acknowledge what has happened in the past, life coaching, grief coaching, and spiritual coaching use it as a springboard, to move forward into your new life path. Coaching empowers you and helps you to achieve goals and create the life you want. When you face a loss you close a chapter in your life, but your life doesn’t end! This is one of the reasons I like to call this type of coaching, grief and growth coaching because you can transform your loss or any life transition into personal growth.
One on One Coaching
Life coaching helps you shift your perspective and move from feeling stuck to being empowered. As your coach, Ligia can help you change your life for the better. She works with you in letting go of roadblocks that prevent you from becoming the person you want to be.
Because life coaching focuses on the future instead of the past, overcoming limiting beliefs is one of the most powerful steps you can take to live the life you want. As you work with Ligia, you will be able to achieve your goals and transform your life based on your values and beliefs.
Having grief coaching support during the following life transitions: loss of a loved one, divorce, loss of identity, pet loss, job loss or any other life challenge, can guide you through the healing process and help you raise the standards of your life with more meaning and purpose.
Coaching is available to adolescents and adults.
Couples facing challenges?
One of the greatest challenges couples have is expressing how they feel and what they want in their relationship. Ligia helps them improve their communication so they can have a meaningful and loving relationship.
Parent of an adolescent?
After being a college instructor for many years, Ligia understands the challenges our younger population may experience. She helps adolescents and young adults deal with stress, overcome fears and transform losses.
Children of an Elderly Parent?
As a gerontologist Ligia has worked extensively with older adults, facilitating groups in the Miami Beach Senior Center, JCS, for 9 years. She has the compassion, empathy, and care they need in times of loss or transitions.
P.S. Besides life coaching, when needed, Ligia incorporates personalized guided meditation when working with her clients.
Do you want to move from where you are NOW to where you want to be?
Are you committed to work on yourself and see POSITIVE results in less than 30 days?
Are you ready to integrate MEANINGFUL changes in your life to have a more fulfilling outcome?
Do you want to become the ultimate you?
Do you believe a LIFE COACH can help you to find purpose and meaning in your life?
If you responded YES to these questions you are ready to
TRANSFORM your life!
Ligia holds a certification as a professional coach from the International Coaching Academy (ICA) which is an accredited training provider by the International Coaching Federation (ICF).