Understanding and Optimizing Our Personal Energy

Understanding and Optimizing Our Personal Energy


February 14, 2024    
3:00 pm - 4:00 pm


Bookings closed


Event Type

Dive into the exploration of your personal energy at our event “Understanding and Optimizing Our Personal Energy”. You will learn practical techniques to identify your energy patterns, how to increase it naturally and sustainably, and strategies to manage it effectively, avoiding burnout. Together, we will explore how to align your daily activities with your energy levels to maximize your efficiency and personal satisfaction. This event will not only offer you a deeper understanding of your internal energy dynamics but also concrete tools to positively transform your everyday life. Register now and start living with more energy, focus, and harmony.

Remember, it’s FREE!

I hope you join us. It is a safe and loving space.

For more information, you can always send me an email at info@ligiahouben.com


Presented by Ligia M. Houben, MA, FT, FAAGC, CPC, CHT, who is the founder of My Meaningful Life, LLC and The Center for Transforming Lives in Miami, FL, where she consults with individuals and families. www.ligiahouben.com

The Alliance for Aging sponsors this program. This organization offers a variety of programs and services that enhance the quality of life for residents of Miami-Dade and Monroe Counties. We advocate, plan, coordinate, develop, and deliver services for adults aged 60+, adults aged 18+ with disabilities, and family caregivers.


Bookings are closed for this event.