GUIDED MEDITATION & YOGA

New for 2017

Guided Meditation with Liga M. Houben on Tuesday’s & Yoga with Al Sanchez on Thursdays and Saturdays  

Guided Meditation Tuesdays from 7:00 pm – 8:00 pm

As a meditation coach, Ligia offers personal and group meditation classes. Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy.

Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress. When you wake up, when you go to sleep or both. You will see an increase difference in emotions if done for 30 days.  Very soon: Online Meditation Program.


Guided Meditation Class Passes




 Unbendables Yoga with Al Sanchez 

Thursdays from 7:30 pm – 8:30 pm

Saturdays from 10:00 am – 11:00 am

Yoga with Al Sanchez

 

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally


Unbendables Yoga Class Passes




Location:

The Center for Transforming Lives
7600 SW 57th Avenue Suite #211
Miami, FL 33143