Guided Meditation with Liga M. Houben on Tuesdays 7-8pm
Guided Meditation Tuesdays from 7:00 pm – 8:00 pm
As a meditation instructor, Ligia offers personal and group meditation classes. Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy.
Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress. Listen to this everyday meditation with Ligia:
|Guided Meditation Class Passes|
Unbendables Yoga with Al Sanchez
Thursdays from 7:30 pm – 8:30 pm
Saturdays from 10:00 am – 11:00 am
Yoga is not just for those who are limber, it is for anyone willing to try it. Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.
The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga. You will become more flexible and stronger both physically and mentally
|Unbendables Yoga Class Passes|
The Center for Transforming Lives
7600 SW 57th Avenue Suite #211
Miami, FL 33143