Mindful Awareness Practices for Health and Well-Being

When:
June 23, 2018 @ 8:00 am – 12:00 pm
2018-06-23T08:00:00+00:00
2018-06-23T12:00:00+00:00
Where:
The Center for Transforming Lives
7600 SW 57th Ave. St 211 Miami
Fl 33143
Tickets:
Past Event
$60.00 USD RSVP
Contact:
Ligia M. Houben
3052995370
Mindful Awareness Practices for Health and Well-Being @ The Center for Transforming Lives

½ Day Retreat
Learn how to practice mindfulness and meditation in various forms and activate

the body’s natural healing response for health and well-being

*8 am- meet at Baptist Hospital Lake 8900 North Kendall Drive 33176

Walking meditation/grounding demonstrations

The Center for Transforming Lives (9am)
*9 am –Introduction to QiGong and Qi Gong Practice

*10am “Haoli”(all is well meditation)– ancient Chinese meditation for healing and energy

*1030am Mindful Eating practice (snacks provided )

*1115-1145 am –Physiology of stress and healing meditation

*1145-12 noon closing remarks Q&A

For more information call
Susan D’Agostino
305 720-8938
*RSVP required

Susan D’Agostino RN, MS, CMMI

Certified Mindfulness and Meditation Instructor

McLean Meditation Institute- Sedona, Arizona

Registered Nurse