Circle of Gratitude with Ligia

February 28, 2020 @ 7:00 pm – 8:30 pm
The Center for Transforming Lives
7600 SW 57th Ave. Suite 211 Miami
Fl 33143
$25.00 USD Regular
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Ligia Houben
Circle of Gratitude with Ligia @ The Center for Transforming Lives

For 5 years we held a guided meditation class on Tuesdays.
Starting on Tuesday 21 we will be having a Circle of Gratitude every Tuesday where we will have the opportunity to start cultivating and embracing gratitude in our lives. If we want to be happier let’s be grateful!
According to Mayo Clinic A daily gratitude practice has been shown to significantly increase your happiness — and your physical health. Practicing gratitude improves sleep, boosts immunity and decreases the risk of disease.
In our Circle of Gratitude we will share in group and engage in activities that promote being grateful. Our group will end with a gratitude guided meditation.