If you have experienced the loss of a loved one, my heart is with you…
In this spiritual meditation, you will open your heart to embrace healing and love.
This meditation will be particularly spiritual as we will be focusing on our loved one…and will make that spiritual connection as love is eternal. We will start with a beautiful ritual and then we will open our hearts to our meditation.
Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self and your loved one. They live in your heart.
Even if you have never meditated before, this class is easy to follow and totally focused on your needs. There is no right or wrong way to meditate. You just need to open your mind and open your heart and let go of any expectation.
This class is led by Ligia M. Houben, MA, CGC, CPC, Cht. founder of The Center for Transforming Lives.
Ligia specializes in mindfulness, relaxation, and getting into profound meditative states, which helps you achieve a sense of calmness and joy.