Change your Mindset and…Change Your Life!
Feeling stressed? Overwhelmed? Learn how to integrate emotional intelligence and mindfulness to manage stressful situations through an interactive workshop led by Ligia M Houben, MA, FT, CGC, CPC, Cht.
In this powerful workshop on stress management where you will learn tools to finally let go of stress and be happier!
We are all exposed to challenging events, people, and situations…still, it all depends on how we handle them!
According to the Mayo Clinic, stress is the cause of many physical conditions:
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
According to Statisticbrain.com these are some statistics related to stress:
Percent of people who regularly experience physical symptoms caused by stress 77 %
Regularly experience psychological symptoms caused by stress 73 %
Feel they are living with extreme stress 33 %
Feel their stress has increased over the past five years 48 %
Cited money and work as the leading cause of their stress 76 %
Reported lying awake at night due to stress 48 %
Does any statistic resonate with you? Do not allow it to ruin your life…you CAN do something about it!
If you are suffering from stress, this is the opportunity to embrace these tools and live a happier and more productive life. You will leave this workshop feeling empowered and with hope for a more relaxed life.
We end the workshop with a guided meditation.
Manual is included.
Last day to register is September 24
Ligia Houben is a meditation facilitator, author; motivational speaker; certified grief counselor; certified clinical hypnotherapist and life coach in the area of life transitions. She works with persons facing various forms of loss including the loss of a loved one, health, job, marriage or home. She has delivered her message of hope to individuals, corporations, universities, and hospitals, both nationally and internationally.