[vc_row][vc_column][vc_custom_heading stripe_pos="hide" text="Calendar" google_fonts="font_family:Cinzel%3Aregular%2C700%2C900|font_style:400%20regular%3A400%3Anormal"][/vc_column][/vc_row]
Feb
17
Sat
2018
Mindfulness, Living, and Meditation. A Prescription for Health and Wellness Day 1 @ The Center for Transforming Lives
Feb 17 @ 11:30 am – 12:30 pm
Mindfulness, Living, and Meditation.  A Prescription for Health and Wellness Day 1 @ The Center for Transforming Lives | South Miami | Florida | United States

FOUR-PART SERIES

Learn how to practice mindfulness and meditation to improve your health.

February 17 & 24

March 3 & 10

Instructor: Susan D’Agostino, RN, CMMI

Certified Mindfulness and Meditation Instructor.

Feb
20
Tue
2018
Guided Meditation: Connect with your Inner Child @ The Center for Transforming Lives
Feb 20 @ 7:00 pm – 8:00 pm
Guided Meditation: Connect with your Inner Child @ The Center for Transforming Lives | South Miami | Florida | United States

We all have an Inner Child!  In this guided meditation we will connect with it in a loving and caring way.

Sometimes our Inner Child may be hurt or scared…This is the opportunity to bring it close to you and heal it.

Join us for this beautiful experience.

The guided meditation is offered by Ligia M. Houben. Even if you have never meditated before, you will find this class to be relaxing and Ligia guides you step by step in how to achieve relaxation and inner calmness.

It is your experience. It is your space. It is the gift you give to yourself.

As a  certified hypnotherapist, she has specialized in getting deep levels of relaxation. It is a deep meditation with some moments of silence. We start and end with breathing exercises.

Apr
6
Sat
2019
Transforming Grief and Loss Seminar @ The Center for Transforming Lives
Apr 6 @ 2:00 pm – 3:30 pm
Transforming Grief and Loss Seminar @ The Center for Transforming Lives

SPONSORED BY ALLIANCE FOR AGING. FREE EVENT. REGISTRATION IS NEEDED.APRIL 6-JUN 29 (no seminar on Saturday, May 25th).

 

This weekly seminar is for older adults who are experiencing losses in their life. You will have the opportunity to share how you feel and learn techniques to process past losses and deal with the transition you are experiencing now.  The atmosphere is relaxed and caring. The seminar is led by the gerontologist and thanatologist Ligia M. Houben, MA, FT, CGC, CPC. Ligia has worked extensively with the older population and has a special care for them.  Additionally, Ligia takes care of her 99-year-old beloved mother and the needs of older adults are very close to her heart.  If you have an elder parent who needs to attend, please bring them. Based on The 11 Principles of Transformation, Ligia, who has specialized in grief, will help you change your suffering into honoring, your pain into empowerment, your frustration, into success. This powerful seminar has helped thousands of people transform their loss and transform their lives. It offers a step by step program that helps you embrace life after a loss. The seminar is a 12-week program, led by a grief expert. The seminar is limited to a small group. Participants are asked to commit to all 12 weeks – Saturdays, 2:00pm-3: 30 pm (no session scheduled on May 25)With generous grant sponsorship, The Alliance for Aging is able to offer this seminar at no cost (normally $397/participant).

Registration is required.