We all have an Inner Child! In this guided meditation we will connect with it in a loving and caring way.
Sometimes our Inner Child may be hurt or scared…This is the opportunity to bring it close to you and heal it.
Join us for this beautiful experience.
The guided meditation is offered by Ligia M. Houben. Even if you have never meditated before, you will find this class to be relaxing and Ligia guides you step by step in how to achieve relaxation and inner calmness.
It is your experience. It is your space. It is the gift you give to yourself.
As a certified hypnotherapist, she has specialized in getting deep levels of relaxation. It is a deep meditation with some moments of silence. We start and end with breathing exercises.
Change your Mindset and…Change Your Life!
Feeling stressed? Overwhelmed? Learn how to integrate emotional intelligence and mindfulness to manage stressful situations through an interactive workshop led by Ligia M Houben, MA, FT, CGC, CPC, Cht.
In this powerful workshop on stress management where you will learn tools to finally let go of stress and be happier!
We are all exposed to challenging events, people, and situations…still, it all depends on how we handle them!
According to the Mayo Clinic, stress is the cause of many physical conditions:
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
According to Statisticbrain.com these are some statistics related to stress:
Percent of people who regularly experience physical symptoms caused by stress 77 %
Regularly experience psychological symptoms caused by stress 73 %
Feel they are living with extreme stress 33 %
Feel their stress has increased over the past five years 48 %
Cited money and work as the leading cause of their stress 76 %
Reported lying awake at night due to stress 48 %
Does any statistic resonate with you? Do not allow it to ruin your life…you CAN do something about it!
If you are suffering from stress, this is the opportunity to embrace these tools and live a happier and more productive life. You will leave this workshop feeling empowered and with hope for a more relaxed life.
We end the workshop with a guided meditation.
Manual is included.
Last day to register is September 24
Ligia Houben is a meditation facilitator, author; motivational speaker; certified grief counselor; certified clinical hypnotherapist and life coach in the area of life transitions. She works with persons facing various forms of loss including the loss of a loved one, health, job, marriage or home. She has delivered her message of hope to individuals, corporations, universities, and hospitals, both nationally and internationally.
SPONSORED BY ALLIANCE FOR AGING. FREE EVENT. REGISTRATION IS NEEDED.APRIL 6-JUN 29 (no seminar on Saturday, May 25th).
This weekly seminar is for older adults who are experiencing losses in their life. You will have the opportunity to share how you feel and learn techniques to process past losses and deal with the transition you are experiencing now. The atmosphere is relaxed and caring. The seminar is led by the gerontologist and thanatologist Ligia M. Houben, MA, FT, CGC, CPC. Ligia has worked extensively with the older population and has a special care for them. Additionally, Ligia takes care of her 99-year-old beloved mother and the needs of older adults are very close to her heart. If you have an elder parent who needs to attend, please bring them. Based on The 11 Principles of Transformation, Ligia, who has specialized in grief, will help you change your suffering into honoring, your pain into empowerment, your frustration, into success. This powerful seminar has helped thousands of people transform their loss and transform their lives. It offers a step by step program that helps you embrace life after a loss. The seminar is a 12-week program, led by a grief expert. The seminar is limited to a small group. Participants are asked to commit to all 12 weeks – Saturdays, 2:00pm-3: 30 pm (no session scheduled on May 25)With generous grant sponsorship, The Alliance for Aging is able to offer this seminar at no cost (normally $397/participant).
Registration is required.