No somos seres humanos viviendo una experiencia espiritual, somos seres espirituales viviendo una experiencia humana.
Pierre Teilhard de Chardin.
Meditación Guiada y Conciencia Plena sobre la Espiritualidad.
Tomate una hora de tu día y conecta con tu dimensión espiritual. Todos la tenemos, simplemente a veces nos desconectamos de ella.
Acoge a tu ser interno y vive con más paz dentro de tu alma.
We all have an Inner Child! In this guided meditation we will connect with it in a loving and caring way.
Sometimes our Inner Child may be hurt or scared…This is the opportunity to bring it close to you and heal it.
Join us for this beautiful experience.
The guided meditation is offered by Ligia M. Houben. Even if you have never meditated before, you will find this class to be relaxing and Ligia guides you step by step in how to achieve relaxation and inner calmness.
It is your experience. It is your space. It is the gift you give to yourself.
As a certified hypnotherapist, she has specialized in getting deep levels of relaxation. It is a deep meditation with some moments of silence. We start and end with breathing exercises.
Quiet your mind…relax your body.
In this meditation, we will incorporate mindfulness principles to be present and connected to our inner self. We will start with breathing techniques to let go of any stress of the day and finish with some minutes to share or just stay in silence.
Ligia M. Houben is the founder of The Center For Transforming Lives where she has created a safe and cozy space where you can be relaxed and connected with your essence. She has specialized in the areas of life transitions, spirituality, losses, and personal growth.
She embraces a philosophy of peace, love, and compassion.