Calendar

Feb
10
Sat
2018
Boutique Yoga Class Miami-Unbendable Yoga with Al @ The Center for Transforming Lives
Feb 10 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al @ The Center for Transforming Lives | South Miami | Florida | United States

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Jun
16
Sat
2018
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Jun 16 @ 10:00 am – 11:00 am
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Oct
30
Wed
2019
Deja ir el miedo y sé feliz! @ The Center for Transforming Lives
Oct 30 @ 6:00 pm – 9:00 pm
Deja ir el miedo y sé feliz! @ The Center for Transforming Lives

¿Tienes miedo a los cambios?

¿Estás paralizado cuando te enfrentas a desafíos?

¿Tienes miedo de tomar la decisión equivocada?

Si tu respuesta es sí a cualquiera de estas preguntas,  ¡este taller es para ti!

Objetivos

  1. Aprende a llamar a tus temores por sus nombres
  2. Aplicar técnicas de empoderamiento cuando te enfrentas a tus miedos
  3. Aprender herramientas para superar tus miedos
  4. Aprende a decir en vez de “No puedo” “Si puedo!”

Utilizaremos técnicas de Programación Neuro-Lingüística (PNL) y Terapia de Comportamiento Cognitivo (TCC).

Terminamos con una meditación guiada sobre dejando ir el miedo.

* Espacio limitado. RSVP necesario. El registro se cierra el 16 de septiembre.