Join us in this intimate and cozy Yoga Class.
Yoga is not just for those who are limber, and it is for anyone willing to try it. Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.
The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga. You will become more flexible and stronger both physically and mentally.
Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.
Learn how to become unbreakable through the Unbendables program!
Certified Yoga Instructor.
As a thanatologist and having lost my father when I was 12-years-old, I know the importance of understanding how children experience grief. Children are not “small” adults…therefore the way they experience and express grief is different.
As you know we all experience grief, however, it is a topic we seldom talk about. In this 2-hour talk, we will explore different types of losses children may experience, focusing on the loss of a loved one.
Children need to be heard and understood. It is more than sending them to counseling. You need to understand the process to be able to help them at home or in the classroom.
Join us for this insightful seminar. Let your friends, teachers, and family members know. It is about time we give our children the right to grieve, express, and connect with their emotions.
RSVP by JULY 12th is needed. Space is limited
¿Tienes miedo a los cambios?
¿Estás paralizado cuando te enfrentas a desafíos?
¿Tienes miedo de tomar la decisión equivocada?
Si tu respuesta es sí a cualquiera de estas preguntas, ¡este taller es para ti!
- Aprende a llamar a tus temores por sus nombres
- Aplicar técnicas de empoderamiento cuando te enfrentas a tus miedos
- Aprender herramientas para superar tus miedos
- Aprende a decir en vez de “No puedo” “Si puedo!”
Utilizaremos técnicas de Programación Neuro-Lingüística (PNL) y Terapia de Comportamiento Cognitivo (TCC).
Terminamos con una meditación guiada sobre dejando ir el miedo.
* Espacio limitado. RSVP necesario. El registro se cierra el 16 de septiembre.