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Jul
14
Sat
2018
Children and Grief Seminar @ The Center for Transforming Lives
Jul 14 @ 2:00 pm – 5:00 pm
Children and Grief Seminar @ The Center for Transforming Lives | South Miami | Florida | United States

As a thanatologist and having lost my father when I was 12-years-old, I know the importance of understanding how children experience grief.  Children are not “small” adults…therefore the way they experience and express grief is different.

As you know we all experience grief, however, it is a topic we seldom talk about.  In this 2-hour talk, we will explore different types of losses children may experience, focusing on the loss of a loved one.

Children need to be heard and understood. It is more than sending them to counseling. You need to understand the process to be able to help them at home or in the classroom.

Join us for this insightful seminar. Let your friends, teachers, and family members know. It is about time we give our children the right to grieve, express, and connect with their emotions.

RSVP by JULY 12th  is needed. Space is limited

 

Oct
8
Tue
2019
Mindfulness and Guided Meditation with Ligia @ The Center for Transforming Lives
Oct 8 @ 7:00 pm – 8:00 pm
Mindfulness and Guided Meditation with Ligia @ The Center for Transforming Lives | South Miami | Florida | United States

Quiet your mind…relax your body.

In this meditation, we will incorporate mindfulness principles to be present and connected to our inner self. We will start with breathing techniques to let go of any stress of the day and finish with some minutes to share or just stay in silence.

Ligia M. Houben is the founder of The Center For Transforming Lives where she has created a safe and cozy space where you can be relaxed and connected with your essence.  She has specialized in the areas of life transitions, spirituality, losses, and personal growth.

She embraces a philosophy of peace, love, and compassion.

Oct
30
Wed
2019
Deja ir el miedo y sé feliz! @ The Center for Transforming Lives
Oct 30 @ 6:00 pm – 9:00 pm
Deja ir el miedo y sé feliz! @ The Center for Transforming Lives

¿Tienes miedo a los cambios?

¿Estás paralizado cuando te enfrentas a desafíos?

¿Tienes miedo de tomar la decisión equivocada?

Si tu respuesta es sí a cualquiera de estas preguntas,  ¡este taller es para ti!

Objetivos

  1. Aprende a llamar a tus temores por sus nombres
  2. Aplicar técnicas de empoderamiento cuando te enfrentas a tus miedos
  3. Aprender herramientas para superar tus miedos
  4. Aprende a decir en vez de “No puedo” “Si puedo!”

Utilizaremos técnicas de Programación Neuro-Lingüística (PNL) y Terapia de Comportamiento Cognitivo (TCC).

Terminamos con una meditación guiada sobre dejando ir el miedo.

* Espacio limitado. RSVP necesario. El registro se cierra el 16 de septiembre.