We all have an Inner Child! In this guided meditation we will connect with it in a loving and caring way.
Sometimes our Inner Child may be hurt or scared…This is the opportunity to bring it close to you and heal it.
Join us for this beautiful experience.
The guided meditation is offered by Ligia M. Houben. Even if you have never meditated before, you will find this class to be relaxing and Ligia guides you step by step in how to achieve relaxation and inner calmness.
It is your experience. It is your space. It is the gift you give to yourself.
As a certified hypnotherapist, she has specialized in getting deep levels of relaxation. It is a deep meditation with some moments of silence. We start and end with breathing exercises.
Join us in this intimate and cozy Yoga Class.
Yoga is not just for those who are limber, and it is for anyone willing to try it. Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.
The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga. You will become more flexible and stronger both physically and mentally.
Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.
Learn how to become unbreakable through the Unbendables program!
Certified Yoga Instructor.
Change your Mindset and…Change Your Life!
Feeling stressed? Overwhelmed? Learn how to integrate emotional intelligence and mindfulness to manage stressful situations through an interactive workshop led by Ligia M Houben, MA, FT, CGC, CPC, Cht.
In this powerful workshop on stress management where you will learn tools to finally let go of stress and be happier!
We are all exposed to challenging events, people, and situations…still, it all depends on how we handle them!
According to the Mayo Clinic, stress is the cause of many physical conditions:
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
According to Statisticbrain.com these are some statistics related to stress:
Percent of people who regularly experience physical symptoms caused by stress 77 %
Regularly experience psychological symptoms caused by stress 73 %
Feel they are living with extreme stress 33 %
Feel their stress has increased over the past five years 48 %
Cited money and work as the leading cause of their stress 76 %
Reported lying awake at night due to stress 48 %
Does any statistic resonate with you? Do not allow it to ruin your life…you CAN do something about it!
If you are suffering from stress, this is the opportunity to embrace these tools and live a happier and more productive life. You will leave this workshop feeling empowered and with hope for a more relaxed life.
We end the workshop with a guided meditation.
Manual is included.
Last day to register is September 24
Ligia Houben is a meditation facilitator, author; motivational speaker; certified grief counselor; certified clinical hypnotherapist and life coach in the area of life transitions. She works with persons facing various forms of loss including the loss of a loved one, health, job, marriage or home. She has delivered her message of hope to individuals, corporations, universities, and hospitals, both nationally and internationally.