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Sep
23
Sat
2017
Como Manejar el Estrés y Ser Más Feliz @ The Center for Transforming Lives
Sep 23 @ 2:00 pm – 5:00 pm
Como Manejar el Estrés y Ser Más Feliz @ The Center for Transforming Lives

Cambia tu forma de pensar…Cambia tu vida!

Un Taller de Manejo del estrés que te proporciona herramientas para:

Controlar la presión personal,

  • Manejo de estrés en el trabajo,
  • Y la superación de la presión de “hacer demasiado”

  Si experimentas:

  • Enojo
  • Tensión muscular
  • Manos sudorosas
  • Ansiedad
  • Irritabilidad
  • Problemas de Sueño
  • Pérdida del apetito
  • Falta de concentración

  En este taller interactivo 3 horas, ganarás la comprensión sobre los orígenes del estrés y la ansiedad, las diferentes formas de manejarlos e incluso transformarlos en estados de relajación.

Aprende a integrar inteligencia emocional para combatir y sobrepasar el estrés en este taller que lo facilita Ligia M Houben, MA, FT, CGC, CPC, Cht.

.

 

De acuerdo a la Clínica Mayo,  el estrés es la causa de muchos problemas:

Los síntomas de estrés pueden afectar tu cuerpo, tus pensamientos y sentimientos, y tu comportamiento. Ser capaz de reconocer síntomas comunes de estrés puede darte una ventaja para manejarlos. El estrés que no se trata puede contribuir a problemas de salud, como presión arterial alta, enfermedad cardiaca, obesidad y diabetes.

Terminamos el taller con una meditación guiada.

 

 

Ligia M. Houben, MA, FT, FAAGC, CPC, CHT, es la fundadora de The Center for Transforming Lives (El Centro Para Transformar Vidas) localizado en Miami, Florida, en donde ofrece consultas individuales y familiares; grupos de apoyo y talleres. Ligia  es una educadora de corazón en el área de las pérdidas, estrés , miedo y  transiciones de vida. Ligia ha llegado al alma de muchas personas con su mensaje de transformación, significado, y crecimiento personal.

 

Feb
20
Tue
2018
Guided Meditation: Connect with your Inner Child @ The Center for Transforming Lives
Feb 20 @ 7:00 pm – 8:00 pm
Guided Meditation: Connect with your Inner Child @ The Center for Transforming Lives | South Miami | Florida | United States

We all have an Inner Child!  In this guided meditation we will connect with it in a loving and caring way.

Sometimes our Inner Child may be hurt or scared…This is the opportunity to bring it close to you and heal it.

Join us for this beautiful experience.

The guided meditation is offered by Ligia M. Houben. Even if you have never meditated before, you will find this class to be relaxing and Ligia guides you step by step in how to achieve relaxation and inner calmness.

It is your experience. It is your space. It is the gift you give to yourself.

As a  certified hypnotherapist, she has specialized in getting deep levels of relaxation. It is a deep meditation with some moments of silence. We start and end with breathing exercises.

Nov
1
Thu
2018
Overcome Stress and Anxiety Workshop @ The Center for Transforming Lives
Nov 1 @ 7:00 pm – 10:00 pm
Overcome Stress and Anxiety Workshop @ The Center for Transforming Lives | South Miami | Florida | United States

Change your Mindset and…Change Your Life!

Feeling stressed? Overwhelmed? Learn how to integrate emotional intelligence and mindfulness to manage stressful situations through an interactive workshop led by Ligia M Houben, MA, FT, CGC, CPC, Cht.

In this powerful workshop on stress management where you will learn tools to finally let go of stress and be happier!

We are all exposed to challenging events, people, and situations…still, it all depends on how we handle them!

According to the Mayo Clinic, stress is the cause of many physical conditions:

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

According to Statisticbrain.com these are some statistics related to stress:

Percent of people who regularly experience physical symptoms caused by stress 77 %
Regularly experience psychological symptoms caused by stress 73 %
Feel they are living with extreme stress 33 %
Feel their stress has increased over the past five years 48 %
Cited money and work as the leading cause of their stress 76 %
Reported lying awake at night due to stress 48 %

Does any statistic resonate with you?  Do not allow it to ruin your life…you CAN do something about it!

If you are suffering from stress, this is the opportunity to embrace these tools and live a happier and more productive life.  You will leave this workshop feeling empowered and with hope for a more relaxed life.

We end the workshop with a guided meditation.

Manual is included.

Last day to register is September 24

Ligia Houben is a meditation facilitator, author; motivational speaker; certified grief counselor; certified clinical hypnotherapist and life coach in the area of life transitions. She works with persons facing various forms of loss including the loss of a loved one, health, job, marriage or home. She has delivered her message of hope to individuals, corporations, universities, and hospitals, both nationally and internationally.