Calendar

Jul
19
Thu
2018
Forgiving is healing 2nd Talk Cancer Series @ The Center for Transforming Lives
Jul 19 @ 7:30 pm – 8:30 pm

This is the secon talk of a meaningful series of triumphing over cancer.

In this opportunity Georges shares his experience and explain the healing power of forgiving, asking to be forgiven and forgiving oneself, which by the way is one of the chapters written in his new book, “Good Morning, Sunrise.”

Based on his unlikely survival experience, Georges is now dedicated to helping people, as a Health and Life Purpose Coach, Reiki teacher and Author.

Jul
21
Sat
2018
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Jul 21 @ 10:00 am – 11:00 am
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Jul
26
Thu
2018
Mindfulness and Meditation for Health and Well-Being @ The Center for Transforming Lives
Jul 26 @ 7:00 pm – 8:00 pm
Mindfulness and Meditation for Health and Well-Being @ The Center for Transforming Lives

Tonight’s meditation and discussion will focus on meditation for healing with a diagnosis of cancer, or during the cancer recovery phase.

Healing meditations can be utilized for anyone dealing with a chronic illness and we will discuss the amazing healing response of the body and the mind-body-spirit connection.

Aug
9
Thu
2018
Mindfulness and Meditation for Health and Well-Being @ The Center for Transforming Lives
Aug 9 @ 7:00 pm – 8:00 pm
Mindfulness and Meditation for Health and Well-Being @ The Center for Transforming Lives

Tonight’s meditation and discussion will focus on self-compassion and kindness to oneself

When we begin to practice self-compassion we strengthen the mind-body-spirit connection and we begin to heal both physically and emotionally.

 

The instructor is Susan D’Agostino, RN, CMMI

Aug
14
Tue
2018
Adquiere la práctica de Mindfulness o Conciencia Plena @ The Center for Transforming Lives
Aug 14 @ 7:00 pm – 8:00 pm
Adquiere la práctica de Mindfulness o Conciencia Plena @ The Center for Transforming Lives

Aprende a vivir en paz…Simplemente abre tu mente y tu corazón…

En esta clase integraremos diferentes técnicas para poder alcanzar el estado de conciencia plena. Tendremos una meditación profunda acogiendo nuestra espiritualidad. No importa si no has meditado antes, esta práctica es fácil de seguir y es TU práctica. Yo solamente te guío. Tú lo haces posible a través de la respiración y prestar atención.

 

Esta clase la enseña Ligia M. Houben quien tiene gran experiencia en adquirir estados de meditación profunda. Ligia es hipnotista certificada y maestra de meditación.

Aug
16
Thu
2018
Our time and talents @ The Center for Transforming Lives
Aug 16 @ 7:30 pm – 8:30 pm

This wonderful talk with Georges Cordoba,  an advanced cancer survivor,  emphasizes how blessed we are for the gift of our lives, our time while we are here, the talents we were born with, and how they are aligned with our life purpose.

Based on his unlikely survival experience, Georges is now dedicated to helping people”, as a Health and Life Purpose Coach, Reiki teacher and Author.

This is a FREE event.

 

Aug
28
Tue
2018
Guided Meditation on Healing your Grieving Heart @ The Center for Transforming Lives
Aug 28 @ 7:00 pm – 8:00 pm
Guided Meditation on Healing your Grieving Heart @ The Center for Transforming Lives | South Miami | Florida | United States

If you have experienced the loss of a loved one, my heart is with you…

In this spiritual meditation, you will open your heart to embrace healing and love.

This meditation will be particularly spiritual as we will be focusing on our loved one…and will make that spiritual connection as love is eternal.  We will start with a beautiful ritual and then we will open our hearts to our meditation.

Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self and your loved one. They live in your heart.

Even if you have never meditated before, this class is easy to follow and totally focused on your needs. There is no right or wrong way to meditate. You just need to open your mind and open your heart and let go of any expectation.

This class is led by Ligia M. Houben, MA, CGC, CPC, Cht. founder of The Center for Transforming Lives.

Ligia specializes in mindfulness, relaxation, and getting into profound meditative states, which helps you achieve a sense of calmness and joy.

 

 

Healing Your Grieving Heart @ The Center for Transforming Lives
Aug 28 @ 7:00 pm – 8:00 pm
Healing Your Grieving Heart @ The Center for Transforming Lives

In this special guided meditation, we will open our mind and heart to make a special connection…we will open our hearts to make a connection with our loved one.  Remember our loved ones live in our hearts as love is eternal…

Sep
12
Wed
2018
Let Go of Fear and Be Happier @ The Center for Transforming Lives
Sep 12 @ 7:00 pm – 10:00 pm
Let Go of Fear and Be Happier @ The Center for Transforming Lives | South Miami | Florida | United States

Do you feel something is paralyzing you in your life?

Do you want to let go of fear?  Do you experience anxiety?  Are you creating the life you want or are allowing circumstances to mold your life, because of your fear to take action?

Most of us face situations where we may have fear or we may not act because we are paralyzed. It’s been said “fear paralyzes” and it may happen to us when we are going through a change, when we are facing a new situation, or when we need to make important decisions.

Too many people postpone living out of fear.  We may choose to stay in a situation, in a relationship, or in a place of work, because of fear. We may choose to stay in what is familiar to us, instead of taking risks and see what happens.  We say we are happy the way we are, or at least, satisfied. We promise ourselves that one day we will have the courage to make those changes. We tell those around us, “not now, I still have time.”  However, deep inside of us, there is a pressing thought, “What if I do not have time?”  All of a sudden, and before we realize it, time has slipped through our fingers; and those dreams, projects, and contributions to the world we wanted to do have just stayed in plans.  We look back and wonder:  What did I do with my life?  Thinking about this reality can help you evaluate your life NOW, and give more meaning and purpose to your life.  Today is the perfect time when you can ask yourself: Am I living the life I want?  Is fear stopping me from becoming who I really want to be? Am I limiting myself out of fear?  The greatest limitations are the ones we have in our minds. Now is the time when you can make the decision: either to remain locked behind a door of doubts and fears, or to open it to new possibilities, and transform yourself into the amazing human being you can be.

Sep
13
Thu
2018
Noche de cultura: Presentación de libro-Evento gratuito. @ The Center for Transforming Lives
Sep 13 @ 7:00 pm – 8:00 pm
Noche de cultura: Presentación de libro-Evento gratuito. @ The Center for Transforming Lives

The Cove/Rincón International & The Center for Transforming Lives Tienen el gusto de invitarle a la presentación del libro
«El Africa que yo conocí» Testimonio de labor humanitaria
del Dr. Miguel Martín Farto. Este es un evento gratuito.

El libro es un testimonio adonde el autor narra, atraves de cuentos y vivencias, su labor humanitarian en ese lejano continente lleno de misterios. Específicamente en Sumbe, pueblo costero de la region central de Angola se desarrolla la trama de este interesante libro, donde el autor también analiza, desde un ángulo metafísico los acontecimientos que vivió y como los pudo superar.