Calendar

Jan
2
Tue
2018
Setting the Intention for 2018 Guided Meditation @ The Center for Transforming Lives
Jan 2 @ 7:00 pm – 8:00 pm
Setting the Intention for 2018 Guided Meditation @ The Center for Transforming Lives | South Miami | Florida | United States

Join Ligia Houben for an empowering and meaningful guided meditation as we start a new year.

A new year means new beginnings, new resolutions, new intentions…

Let’s set a beautiful intention together and embrace 2018 with hope, joy, and love in our hearts.

If you wish,  bring your journal to write down your intention at the end of the meditation.

I wish you a blessed 2018!

Jan
9
Tue
2018
Guided Meditation with Ligia on Gratitude @ The Center for Transforming Lives
Jan 9 @ 7:00 pm – 8:00 pm
Guided Meditation with Ligia on Gratitude @ The Center for Transforming Lives | South Miami | Florida | United States

Meditation helps you to be calmer and to connect with your inner self…Join Ligia M. Houben in this guided meditation on Gratitude.

If you are seeking more joy into your life, embrace meditation on a regular basis. In the calming atmosphere of our Center, you will discover the gift of complete relaxation and transform your life for the better! Meditation helps you achieve a sense of balance as you connect with your inner self. We begin each session with a brief introduction. After our meditation, you have the opportunity to share and bond with the other participants in a caring and peaceful setting.

Our guided meditation starts with breathing exercises and in setting the intention to embrace more gratitude in our hearts.

You can also pay in cash and/or check.

Guided Meditation with Ligia on Gratitude @ The Center for Transforming Lives
Jan 9 @ 7:00 pm – 8:00 pm
Guided Meditation with Ligia on Gratitude @ The Center for Transforming Lives | South Miami | Florida | United States

Meditation helps you to be calmer and to connect with your inner self…Join Ligia M. Houben in this guided meditation on Gratitude.

If you are seeking more joy into your life, embrace meditation on a regular basis. In the calming atmosphere of our Center, you will discover the gift of complete relaxation and transform your life for the better! Meditation helps you achieve a sense of balance as you connect with your inner self. We begin each session with a brief introduction. After our meditation, you have the opportunity to share and bond with the other participants in a caring and peaceful setting.

Our guided meditation starts with breathing exercises and in setting the intention to embrace more gratitude in our hearts.

You can also pay in cash and/or check.

Jan
17
Wed
2018
Let Go of Fear and Anxiety @ The Center for Transforming Lives
Jan 17 @ 7:00 pm – 10:00 pm
Let Go of Fear and Anxiety @ The Center for Transforming Lives | South Miami | Florida | United States

Do you feel something is paralyzing you in your life?

Do you want to let go of fear?  Do you experience anxiety?  Are you creating the life you want or are allowing circumstances to mold your life, because of your fear to take action?

Most of us face situations where we may have fear or we may not act because we are paralyzed. It’s been said “fear paralyzes” and it may happen to us when we are going through a change, when we are facing a new situation, or when we need to make important decisions.

Too many people postpone living out of fear.  We may choose to stay in a situation, in a relationship, or in a place of work, because of fear. We may choose to stay in what is familiar to us, instead of taking risks and see what happens.  We say we are happy the way we are, or at least, satisfied. We promise ourselves that one day we will have the courage to make those changes. We tell those around us, “not now, I still have time.”  However, deep inside of us, there is a pressing thought, “What if I do not have time?”  All of a sudden, and before we realize it, time has slipped through our fingers; and those dreams, projects, and contributions to the world we wanted to do have just stayed in plans.  We look back and wonder:  What did I do with my life?  Thinking about this reality can help you evaluate your life NOW, and give more meaning and purpose to your life.  Today is the perfect time when you can ask yourself: Am I living the life I want?  Is fear stopping me from becoming who I really want to be? Am I limiting myself out of fear?  The greatest limitations are the ones we have in our minds. Now is the time when you can make the decision: either to remain locked behind a door of doubts and fears, or to open it to new possibilities, and transform yourself into the amazing human being you can be.

Feb
6
Tue
2018
Guided Meditation with Ligia on Spirituality @ The Center for Transforming Lives
Feb 6 @ 7:00 pm – 8:00 pm
Guided Meditation with Ligia on Spirituality @ The Center for Transforming Lives | South Miami | Florida | United States

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.

Pierre Teilhard de Chardin

Open Your Heart and Embrace Spirituality.
Allow yourself to connect with your higher self and your spiritual dimension.  As Chardin says…we are spiritual beings and at times we may forget it.  Join us in this meditation and allow yourself to live a more peaceful and loving life.

This class is led by Ligia M. Houben, MA, CGC, CPC, Cht. founder of The Center for Transforming Lives.

Ligia specializes in mindfulness, relaxation,  and getting into profound meditative states, which helps you achieve a sense of calmness and joy.  Having a masters degree in Religious Studies, she taught World Religions for many years at Miami Dade College expanding into spirituality and how to meditate in a mindful way. One of the Noble Eightfold Path in Buddhism is right mindfulness.

Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.

Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self and your spiritual guides.

 

Feb
10
Sat
2018
Boutique Yoga Class Miami-Unbendable Yoga with Al @ The Center for Transforming Lives
Feb 10 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al @ The Center for Transforming Lives | South Miami | Florida | United States

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Feb
13
Tue
2018
Guided Meditation with Ligia on Love @ The Center for Transforming Lives
Feb 13 @ 7:00 pm – 8:00 pm
Guided Meditation with Ligia on Love @ The Center for Transforming Lives | South Miami | Florida | United States

Love is Friendship. It is Quiet Understanding. It is acceptance.

Just in time for Valentine’s Day,  Guided Meditation with Ligia, teaches you how to live with more love and peace in your heart!

As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy.
Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills
any time you may experience stress.

Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner – self &

The class ends with a conversation and breathing exercise.

Feb
17
Sat
2018
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Feb 17 @ 10:00 am – 11:00 am
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives | South Miami | Florida | United States

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Mindfulness, Living, and Meditation. A Prescription for Health and Wellness Day 1 @ The Center for Transforming Lives
Feb 17 @ 11:30 am – 12:30 pm
Mindfulness, Living, and Meditation.  A Prescription for Health and Wellness Day 1 @ The Center for Transforming Lives | South Miami | Florida | United States

FOUR-PART SERIES

Learn how to practice mindfulness and meditation to improve your health.

February 17 & 24

March 3 & 10

Instructor: Susan D’Agostino, RN, CMMI

Certified Mindfulness and Meditation Instructor.

Feb
20
Tue
2018
Guided Meditation: Connect with your Inner Child @ The Center for Transforming Lives
Feb 20 @ 7:00 pm – 8:00 pm
Guided Meditation: Connect with your Inner Child @ The Center for Transforming Lives | South Miami | Florida | United States

We all have an Inner Child!  In this guided meditation we will connect with it in a loving and caring way.

Sometimes our Inner Child may be hurt or scared…This is the opportunity to bring it close to you and heal it.

Join us for this beautiful experience.

The guided meditation is offered by Ligia M. Houben. Even if you have never meditated before, you will find this class to be relaxing and Ligia guides you step by step in how to achieve relaxation and inner calmness.

It is your experience. It is your space. It is the gift you give to yourself.

As a  certified hypnotherapist, she has specialized in getting deep levels of relaxation. It is a deep meditation with some moments of silence. We start and end with breathing exercises.