Calendar

Jun
28
Thu
2018
Triumphing Over Cancer Is Possible 1st Talk Cancer Series @ The Center for Transforming Lives
Jun 28 @ 7:30 pm – 8:30 pm

This is the first talk of a meaningful series of triumphing over cancer.  This is a FREE Event.

In this special talk, Georges Córdoba, who is a survivor of twelve episodes of cancer, will share with us his story of transformation. As he himself points out, “[my experience]radically changed the meaning and purpose of my existence.” He affirms with a vehemence that he is very grateful to God for giving him-again and again-the opportunity to sing the song that he was born to sing.

Based on his unlikely survival experience, Georges is now dedicated to helping people “live in wellness and re-connect with themselves”, as a Health and Life Purpose Coach, Reiki teacher and Author.

This talk is about the physical, spiritual and emotional tools Georges used to survive an advanced stage of cancer,

as well as a guide to prevent the disease.

This talk will touch your soul.

Space is limited. Please RSVP

 

Jun
30
Sat
2018
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Jun 30 @ 10:00 am – 11:00 am
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Jul
7
Sat
2018
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Jul 7 @ 10:00 am – 11:00 am
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Jul
10
Tue
2018
Guided Meditation on Healing your Grieving Heart @ The Center for Transforming Lives
Jul 10 @ 7:00 pm – 8:00 pm
Guided Meditation on Healing your Grieving Heart @ The Center for Transforming Lives | South Miami | Florida | United States

If you have experienced the loss of a loved one, my heart is with you…

In this spiritual meditation, you will open your heart to embrace healing and love.

This meditation will be particularly spiritual as we will be focusing on our loved one…and will make that spiritual connection as love is eternal.  We will start with a beautiful ritual and then we will open our hearts to our meditation.

Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self and your loved one. They live in your heart.

Even if you have never meditated before, this class is easy to follow and totally focused on your needs. There is no right or wrong way to meditate. You just need to open your mind and open your heart and let go of any expectation.

This class is led by Ligia M. Houben, MA, CGC, CPC, Cht. founder of The Center for Transforming Lives.

Ligia specializes in mindfulness, relaxation, and getting into profound meditative states, which helps you achieve a sense of calmness and joy.

 

 

Guided Meditation on Healing your Grieving Heart @ The Center for Transforming Lives
Jul 10 @ 7:00 pm – 8:00 pm
Guided Meditation on Healing your Grieving Heart @ The Center for Transforming Lives | South Miami | Florida | United States

If you have experienced the loss of a loved one, my heart is with you…

In this spiritual meditation, you will open your heart to embrace healing and love.

This meditation will be particularly spiritual as we will be focusing on our loved one…and will make that spiritual connection as love is eternal.  We will start with a beautiful ritual and then we will open our hearts to our meditation.

Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self and your loved one. They live in your heart.

Even if you have never meditated before, this class is easy to follow and totally focused on your needs. There is no right or wrong way to meditate. You just need to open your mind and open your heart and let go of any expectation.

This class is led by Ligia M. Houben, MA, CGC, CPC, Cht. founder of The Center for Transforming Lives.

Ligia specializes in mindfulness, relaxation, and getting into profound meditative states, which helps you achieve a sense of calmness and joy.

 

 

Jul
11
Wed
2018
Meditación Guiada y Conciencia Plena sobre el agradecimiento. @ The Center for Transforming Lives
Jul 11 @ 7:00 pm – 8:00 pm
Meditación Guiada y Conciencia Plena sobre el agradecimiento. @ The Center for Transforming Lives | South Miami | Florida | United States

Meditación Guiada y Conciencia Plena sobre el agradecimiento.

Ahora puedes meditar en tu idioma…

Acoge la práctica de la meditación y tómate una hora de tu día y conecta con tu dimensión espiritual al ser agradecido/a.

Todos la tenemos, simplemente a veces nos desconectamos de ella.

Acoge a tu ser interno y vive con más paz dentro de tu alma.

Jul
12
Thu
2018
Mindfulness, Meditation and the Road to Recovery from Cancer @ The Center for Transforming Lives
Jul 12 @ 7:00 pm – 8:00 pm
Mindfulness, Meditation and the Road to Recovery from Cancer @ The Center for Transforming Lives

Susan D’Agostino, RN, CMMI,  is a Certified Mindfulness & Meditation Instructor and Registered Nurse with over 30 years of experience.

Susan regularly offers mindfulness classes at The Center focusing on the area of health and to live with more vitality.

 

Jul
14
Sat
2018
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Jul 14 @ 10:00 am – 11:00 am

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Children and Grief Seminar @ The Center for Transforming Lives
Jul 14 @ 2:00 pm – 5:00 pm
Children and Grief Seminar @ The Center for Transforming Lives | South Miami | Florida | United States

As a thanatologist and having lost my father when I was 12-years-old, I know the importance of understanding how children experience grief.  Children are not “small” adults…therefore the way they experience and express grief is different.

As you know we all experience grief, however, it is a topic we seldom talk about.  In this 2-hour talk, we will explore different types of losses children may experience, focusing on the loss of a loved one.

Children need to be heard and understood. It is more than sending them to counseling. You need to understand the process to be able to help them at home or in the classroom.

Join us for this insightful seminar. Let your friends, teachers, and family members know. It is about time we give our children the right to grieve, express, and connect with their emotions.

RSVP by JULY 12th  is needed. Space is limited

 

Jul
18
Wed
2018
Deja ir el miedo y sé feliz! @ The Center for Transforming Lives
Jul 18 @ 7:00 pm – 10:00 pm
Deja ir el miedo y sé feliz! @ The Center for Transforming Lives

¿Tienes miedo a los cambios?

¿Estás paralizado cuando te enfrentas a desafíos?

¿Tienes miedo de tomar la decisión equivocada?

Si tu respuesta es sí a cualquiera de estas preguntas,  ¡este taller es para ti!

Objetivos

  1. Aprende a llamar a tus temores por sus nombres
  2. Aplicar técnicas de empoderamiento cuando te enfrentas a tus miedos
  3. Aprender herramientas para superar tus miedos
  4. Aprende a decir en vez de “No puedo” “Si puedo!”

Utilizaremos técnicas de Programación Neuro-Lingüística (PNL) y Terapia de Comportamiento Cognitivo (TCC).

Terminamos con una meditación guiada sobre dejando ir el miedo.

* SPACE IS LIMITED.  RSVP BY TUESDAY 10PM