Calendar

Mar
10
Sat
2018
Mindfulness, Living, and Meditation. A Prescription for Wellness and Health. Day 4 @ The Center for Transforming Lives
Mar 10 @ 11:30 am – 12:30 pm
Mindfulness, Living, and Meditation. A Prescription for Wellness and Health. Day 4 @ The Center for Transforming Lives

FOUR-PART SERIES-If you want, you can attend each session individually for $20.00

Learn how to practice mindfulness and meditation to improve your health.

February 17 & 24

March 3 & 10

Instructor: Susan D’Agostino, RN, CMMI

Certified Mindfulness and Meditation Instructor.

Jun
23
Sat
2018
Mindful Awareness Practices for Health and Well-Being @ The Center for Transforming Lives
Jun 23 @ 8:00 am – 12:00 pm
Mindful Awareness Practices for Health and Well-Being @ The Center for Transforming Lives

½ Day Retreat
Learn how to practice mindfulness and meditation in various forms and activate

the body’s natural healing response for health and well-being

*8 am- meet at Baptist Hospital Lake 8900 North Kendall Drive 33176

Walking meditation/grounding demonstrations

The Center for Transforming Lives (9am)
*9 am –Introduction to QiGong and Qi Gong Practice

*10am “Haoli”(all is well meditation)– ancient Chinese meditation for healing and energy

*1030am Mindful Eating practice (snacks provided )

*1115-1145 am –Physiology of stress and healing meditation

*1145-12 noon closing remarks Q&A

For more information call
Susan D’Agostino
305 720-8938
*RSVP required

Susan D’Agostino RN, MS, CMMI

Certified Mindfulness and Meditation Instructor

McLean Meditation Institute- Sedona, Arizona

Registered Nurse

Oct
8
Tue
2019
Mindfulness and Guided Meditation with Ligia @ The Center for Transforming Lives
Oct 8 @ 7:00 pm – 8:00 pm
Mindfulness and Guided Meditation with Ligia @ The Center for Transforming Lives | South Miami | Florida | United States

Quiet your mind…relax your body.

In this meditation, we will incorporate mindfulness principles to be present and connected to our inner self. We will start with breathing techniques to let go of any stress of the day and finish with some minutes to share or just stay in silence.

Ligia M. Houben is the founder of The Center For Transforming Lives where she has created a safe and cozy space where you can be relaxed and connected with your essence.  She has specialized in the areas of life transitions, spirituality, losses, and personal growth.

She embraces a philosophy of peace, love, and compassion.