½ Day Retreat
Learn how to practice mindfulness and meditation in various forms and activate
the body’s natural healing response for health and well-being
*8 am- meet at Baptist Hospital Lake 8900 North Kendall Drive 33176
Walking meditation/grounding demonstrations
The Center for Transforming Lives (9am)
*9 am –Introduction to QiGong and Qi Gong Practice
*10am “Haoli”(all is well meditation)– ancient Chinese meditation for healing and energy
*1030am Mindful Eating practice (snacks provided )
*1115-1145 am –Physiology of stress and healing meditation
*1145-12 noon closing remarks Q&A
For more information call
Susan D’Agostino RN, MS, CMMI
Certified Mindfulness and Meditation Instructor
McLean Meditation Institute- Sedona, Arizona
Quiet your mind…relax your body.
In this meditation, we will incorporate mindfulness principles to be present and connected to our inner self. We will start with breathing techniques to let go of any stress of the day and finish with some minutes to share or just stay in silence.
Ligia M. Houben is the founder of The Center For Transforming Lives where she has created a safe and cozy space where you can be relaxed and connected with your essence. She has specialized in the areas of life transitions, spirituality, losses, and personal growth.
She embraces a philosophy of peace, love, and compassion.