We will be having a series of 4 guided meditation classes on Ho’oponopono on May 1, 8, 15, 22.
If you have done meditation with me before, you know the importance I give to Forgiveness, Gratitude, and Love. Ho’ponopono is a Hawaiin spiritual practice for healing and inner transformation. The way we will do this class will be different than the previous format.
The class will start with a reading and discussion; then we will have a 25-30 minutes meditation and at the end, we will have silent time for reflection.
The series will be on letting go what is holding us back as we learn how to embrace:
I am sorry
Please Forgive me
I love you
Second Day of our Guided Meditation
As a thanatologist and having lost my father when I was 12-years-old, I know the importance of understanding how children experience grief. Children are not “small” adults…therefore the way they experience and express grief is different.
As you know we all experience grief, however, it is a topic we seldom talk about. In this 2-hour talk, we will explore different types of losses children may experience, focusing on the loss of a loved one.
Children need to be heard and understood. It is more than sending them to counseling. You need to understand the process to be able to help them at home or in the classroom.
Join us in this insightful seminar. Let your friends, teachers, and family members know. It is about time we give our children the right to grieve, express, and connect with their emotions.
Third day Guided Meditation Ho’ponopono