Calendar

Feb
27
Tue
2018
Meditación Guiada con Ligia @ The Center for Transforming Lives
Feb 27 @ 7:00 pm – 8:00 pm
Meditación Guiada  con Ligia @ The Center for Transforming Lives | South Miami | Florida | United States

Meditación Guiada y Conciencia Plena sobre el agradecimiento.

Tomate una hora de tu día y conecta con tu dimensión espiritual al ser agradecido/a.

Todos la tenemos, simplemente a veces nos desconectamos de ella.

Acoge a tu ser interno y vive con más paz dentro de tu alma.

Mar
3
Sat
2018
Mindfulness, Living and Meditation. A Prescription for Health and Wellness. Day 3 @ The Center for Transforming Lives
Mar 3 @ 11:30 am – 12:30 pm
Mindfulness, Living and Meditation. A Prescription for Health and Wellness. Day 3 @ The Center for Transforming Lives

FOUR-PART SERIES

Learn how to practice mindfulness and meditation to improve your health.

February 17 & 24

March 3 & 10

Instructor: Susan D’Agostino, RN, CMMI

Certified Mindfulness and Meditation Instructor.

Mar
10
Sat
2018
Mindfulness, Living, and Meditation. A Prescription for Wellness and Health. Day 4 @ The Center for Transforming Lives
Mar 10 @ 11:30 am – 12:30 pm
Mindfulness, Living, and Meditation. A Prescription for Wellness and Health. Day 4 @ The Center for Transforming Lives

FOUR-PART SERIES-If you want, you can attend each session individually for $20.00

Learn how to practice mindfulness and meditation to improve your health.

February 17 & 24

March 3 & 10

Instructor: Susan D’Agostino, RN, CMMI

Certified Mindfulness and Meditation Instructor.

Mar
14
Wed
2018
Children and Grief Seminar @ The Center for Transforming Lives
Mar 14 @ 7:00 pm – 9:00 pm
Children and Grief Seminar @ The Center for Transforming Lives | South Miami | Florida | United States

Having lost my father when I was 12-years-old, I know the importance of understanding how children experience grief.  Children are not “small” adults…therefore the way they experience and express grief is different.

As you know we all experience grief, however, it is a topic we seldom talk about.  In this 2-hour talk, we will explore different types of losses children may experience, focusing on the loss of a loved one.

Children need to be heard and understood. It is more than sending them to counseling. You need to understand the process to be able to help them at home or in the classroom.

Join us in this insightful seminar. Let your friends, teachers, and family members know. It is about time we give our children the right to grieve, express, and connect with their emotions.

 

Mar
28
Wed
2018
Overcome Stress and be Happier Workshop @ The Center for Transforming Lives
Mar 28 @ 7:00 pm – 10:00 pm
Overcome Stress and be Happier Workshop @ The Center for Transforming Lives | South Miami | Florida | United States

Change your Mindset and…Change Your Life!

Feeling stressed? Overwhelmed? Need to learn the fine art of relaxing? Learn how to integrate emotional intelligence and meditation to manage stressful situations through an interactive workshop led by Ligia M Houben, MA, FT, CGC, CPC, Cht.

In this powerful workshop on stress management where you will learn tools to finally let go of stress and be happier!

We are all exposed to challenging events, people, and situations…still, it all depends on how we handle them!

According to the Mayo Clinic, stress is the cause of many physical conditions:

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

According to Statisticbrain.com these are some statistics related to stress:

Percent of people who regularly experience physical symptoms caused by stress 77 %
Regularly experience psychological symptoms caused by stress 73 %
Feel they are living with extreme stress 33 %
Feel their stress has increased over the past five years 48 %
Cited money and work as the leading cause of their stress 76 %
Reported lying awake at night due to stress 48 %

Does any statistic resonate with you?  Do not allow it to ruin your life…you CAN do something about it!

If you are suffering from stress, this is the opportunity to embrace these tools and live a happier and more productive life.  You will leave this workshop feeling empowered and with hope for a more relaxed life.

We end the workshop with a guided meditation.

Manual is included.

Last day to register is March 26th.

Ligia Houben is a meditation facilitator, author; motivational speaker; certified grief counselor; certified clinical hypnotherapist and life coach in the area of life transitions. She works with persons facing various forms of loss including the loss of a loved one, health, job, marriage or home. She has delivered her message of hope to individuals, corporations, universities, and hospitals, both nationally and internationally.

Apr
21
Sat
2018
Mindfulness: From East to West @ The Center for Transforming LIves
Apr 21 @ 1:00 pm – 5:30 pm
Mindfulness:  From East to West @ The Center for Transforming LIves | South Miami | Florida | United States
  • Mindfulness: From East to West

If you are like me, you live in a world of distraction.  Multiple things have the potential of distracting us from what we intend to do.  For example, you may be one of those people who log into the internet with the intention to look for something that would take few minutes, and then go back to what you were doing. However, what may happen?  You start clicking on ads you see, articles, or images, and instead of being on the internet for 15 minutes, you stayed for an hour! This action distracted you from what was important and took precious time from your work; your family; your life.   It is because of all these distractions that people are getting more and more into being present with their lives.  Into being mindful.

However, mindfulness didn’t start just few decades ago…it actually started with the Buddha!

Ligia M. Houben , MA, FT, CGC, CPC, ChT, has a Masters Degree in Religious Studies and taught World Religions for 9 years in Miami Dade College. One of her favorite religions to teach with Buddhism!

Susan D’Agostino is a Registered Nurse with more than 30 years of experience, who is a Certified Mindfulness Meditation Instructor.  She teaches how to utilize meditation and mindfulness meditation practice in your daily life to improve over health and well-being.

Buddha says “I teach stress and the ending of stress”

You will learn how to recognize the existence of stress, its causes and how to let go of them through mindfulness meditation.  Mindfulness-of-breathing is an ancient technique to relieve suffering and stress.

You will also learn other simple techniques of mindfulness and how to incorporate them in your daily life in order to live a healthy, happy, peaceful and compassionate life.

We hope you join us in this journey from East to West.