Calendar

Jun
23
Sat
2018
Mindful Awareness Practices for Health and Well-Being @ The Center for Transforming Lives
Jun 23 @ 8:00 am – 12:00 pm
Mindful Awareness Practices for Health and Well-Being @ The Center for Transforming Lives

½ Day Retreat
Learn how to practice mindfulness and meditation in various forms and activate

the body’s natural healing response for health and well-being

*8 am- meet at Baptist Hospital Lake 8900 North Kendall Drive 33176

Walking meditation/grounding demonstrations

The Center for Transforming Lives (9am)
*9 am –Introduction to QiGong and Qi Gong Practice

*10am “Haoli”(all is well meditation)– ancient Chinese meditation for healing and energy

*1030am Mindful Eating practice (snacks provided )

*1115-1145 am –Physiology of stress and healing meditation

*1145-12 noon closing remarks Q&A

For more information call
Susan D’Agostino
305 720-8938
*RSVP required

Susan D’Agostino RN, MS, CMMI

Certified Mindfulness and Meditation Instructor

McLean Meditation Institute- Sedona, Arizona

Registered Nurse

Jun
28
Thu
2018
Triumphing Over Cancer Is Possible 1st Talk Cancer Series @ The Center for Transforming Lives
Jun 28 @ 7:30 pm – 8:30 pm

This is the first talk of a meaningful series of triumphing over cancer.

In this special talk, Georges Córdoba, who is a survivor of twelve episodes of cancer, will share with us his story of transformation. As he himself points out, “[my experience]radically changed the meaning and purpose of my existence.” He affirms with a vehemence that he is very grateful to God for giving him-again and again-the opportunity to sing the song that he was born to sing.

Based on his unlikely survival experience, Georges is now dedicated to helping people “live in wellness and re-connect with themselves”, as a Health and Life Purpose Coach, Reiki teacher and Author.

This talk is about the physical, spiritual and emotional tools Georges used to survive an advanced stage of cancer,

as well as a guide to prevent the disease.

This talk will touch your soul.

Space is limited. Please RSVP

 

Jun
30
Sat
2018
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Jun 30 @ 10:00 am – 11:00 am
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Jul
7
Sat
2018
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Jul 7 @ 10:00 am – 11:00 am
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Jul
10
Tue
2018
Guided Meditation on Healing your Grieving Heart @ The Center for Transforming Lives
Jul 10 @ 7:00 pm – 8:00 pm
Guided Meditation on Healing your Grieving Heart @ The Center for Transforming Lives | South Miami | Florida | United States

If you have experienced the loss of a loved one, my heart is with you…

In this spiritual meditation, you will open your heart to embrace healing and love.

This meditation will be particularly spiritual as we will be focusing on our loved one…and will make that spiritual connection as love is eternal.  We will start with a beautiful ritual and then we will open our hearts to our meditation.

Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self and your loved one. They live in your heart.

Even if you have never meditated before, this class is easy to follow and totally focused on your needs. There is no right or wrong way to meditate. You just need to open your mind and open your heart and let go of any expectation.

This class is led by Ligia M. Houben, MA, CGC, CPC, Cht. founder of The Center for Transforming Lives.

Ligia specializes in mindfulness, relaxation, and getting into profound meditative states, which helps you achieve a sense of calmness and joy.

 

 

Jul
14
Sat
2018
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Jul 14 @ 10:00 am – 11:00 am

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Children and Grief Seminar @ The Center for Transforming Lives
Jul 14 @ 2:00 pm – 5:00 pm
Children and Grief Seminar @ The Center for Transforming Lives | South Miami | Florida | United States

As a thanatologist and having lost my father when I was 12-years-old, I know the importance of understanding how children experience grief.  Children are not “small” adults…therefore the way they experience and express grief is different.

As you know we all experience grief, however, it is a topic we seldom talk about.  In this 2-hour talk, we will explore different types of losses children may experience, focusing on the loss of a loved one.

Children need to be heard and understood. It is more than sending them to counseling. You need to understand the process to be able to help them at home or in the classroom.

Join us for this insightful seminar. Let your friends, teachers, and family members know. It is about time we give our children the right to grieve, express, and connect with their emotions.

RSVP by JULY 12th  is needed. Space is limited

 

Jul
19
Thu
2018
Forgiving is healing 2nd Talk Cancer Series @ The Center for Transforming Lives
Jul 19 @ 7:30 pm – 8:30 pm

This is the secon talk of a meaningful series of triumphing over cancer.

In this opportunity Georges shares his experience and explain the healing power of forgiving, asking to be forgiven and forgiving oneself, which by the way is one of the chapters written in his new book, “Good Morning, Sunrise.”

Based on his unlikely survival experience, Georges is now dedicated to helping people, as a Health and Life Purpose Coach, Reiki teacher and Author.

Jul
21
Sat
2018
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives
Jul 21 @ 10:00 am – 11:00 am
Boutique Yoga Class. Unbendables Yoga with Al Sanchez @ The Center for Transforming Lives

Join us in this intimate and cozy Yoga Class.

Yoga is not just for those who are limber, and it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding of how your yoga practice can make a difference in your life and your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you to do the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Jul
28
Sat
2018
First and Second Degree Reiki Course @ The Center for Transforming Lives
Jul 28 all-day
First and Second Degree Reiki Course @ The Center for Transforming Lives

Two-Days Course: July 28th and August 4th.

Usui/Holy Fire II Reiki Ryoho

First and Second Degree Reiki

Reiki is a Japanese technique to promote relaxation and reduce stress. The word Reiki comes from the Japanese word (Rei) which means “Spiritual Wisdom” and (Ki) which means “Universal Love Energy”.

This energy comes from the highest spiritual source, but it is not a religion. You may use Reiki as a source to improve your physical, emotional and spiritual well-being without interfering with your religious beliefs. It is a subtle and effective form of treatment using Universal Love, Reiki is a spiritual healing art.

Holy Fire Reiki is a new form of Reiki being introduced by the ICRT (International Center for Reiki Training). It is both powerful and gentle and provides purification, healing, empowerment, and guidance. Is noticeably more refined and comes from a higher level of consciousness, working directly with your Spirit. The lineage of Holy Fire Reiki starts with God and it is passed on directly by God to each student.

In this 2 days (14 hours) course, you will receive a manual and a certificate issued by the ICRT. You will learn the history of Reiki and Mikao Usui, Reiki symbols, Reiki techniques, self-treatment, distant Reiki and how to give Reiki sessions to others.

Please RSVP by July 12th

To Register contact Georges Cordoba:

coach.georges@qualevita.com

(786)325-1326