Calendar

Jul
25
Tue
2017
Guided Meditation with Ligia on Spirituality
Jul 25 @ 7:00 pm – Jul 28 @ 8:00 pm
Guided Meditation with Ligia on Spirituality

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.

Pierre Teilhard de Chardin

Open Your Heart and Embrace Spirituality.
Allow yourself to connect with your higher self and your spiritual dimension.  As Chardin says…we are spiritual beings and at times we may forget it.  Join us in this meditation and allow yourself to live a more peaceful and loving life.

This class is led by Ligia M. Houben, MA, CGC, CPC, Cht. founder of The Center for Transforming Lives.

Ligia specializes in mindfulness, relaxation,  and getting into profound meditative states, which helps you achieve a sense of calmness and joy.  Having a masters degree in Religious Studies, she taught World Religions for many years at Miami Dade College expanding into spirituality and how to meditate in a mindful way. One of the Noble Eightfold Path in Buddhism is right mindfulness.

Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.

Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self and your spiritual guides.

Please register here:

https://www.eveeventbrite.comeventbrite.com/edit/editventbrite.com/editentbrite.com/edit?eid=36445416221

Jul
29
Sat
2017
Unbendable Yoga with Al
Jul 29 @ 10:00 am – 11:00 am
Unbendable Yoga with Al

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.\” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Aug
1
Tue
2017
Guided Meditation with Ligia on Forgiveness
Aug 1 @ 7:00 pm – Aug 4 @ 8:00 pm

Open Your Heart to New Beginnings!
Allow yourself to live with joy and relaxation with a Guided Meditation on being grateful.

This class is led by Ligia M. Houben, MA, CGC, CPC, Cht. founder of The Center for Transforming Lives.

Ligia specializes in mindfulness, relaxation,  and getting into profound meditative states, which helps you achieve a sense of calmness and joy.

Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.

Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self.

Aug
5
Sat
2017
Unbendable Yoga with Al
Aug 5 @ 10:00 am – 11:00 am
Unbendable Yoga with Al

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Aug
12
Sat
2017
Unbendable Yoga with Al
Aug 12 @ 10:00 am – 11:00 am
Unbendable Yoga with Al

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Aug
15
Tue
2017
Transforming Grief and Loss Seminar with PESI Chicago
Aug 15 @ 8:00 am – Aug 18 @ 4:00 pm

This powerful workshop offers techniques and tools you can use right away to help your clients live a fulfilled life after loss. Despite being a heavy subject, Ligia Houben, grief and loss expert, presents it in a light manner.

Ligia has put her life work into developing the 11 Principles of Transformation®, which is a unique system that will help your clients bounce back after a loss. She will walk you through each principle with case studies and client success stories of moving past grief to living a fulfilled life again.

Ligia Houben, grief expert, will demonstrate tools that can help your clients find meaning, achieve breakthroughs, and to build the life they want on the other side of loss or transition. She will show you a roadmap that can help your clients find peace, healing, and recovery.

YOU CAN REGISTER HERE:

https://www.pesi.com/events/detail/55674/transforming-grief-loss-strategies-for-your-clients

Aug
19
Sat
2017
Unbendable Yoga with Al
Aug 19 @ 10:00 am – 11:00 am
Unbendable Yoga with Al

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Aug
22
Tue
2017
Meditación Guiada con Ligia
Aug 22 @ 7:00 pm – 8:00 pm
Meditación Guiada con Ligia

Open Your Heart to New Beginnings!
Allow yourself to live with joy in your heart and relaxation with a Guided Meditation on LOVE.

This class is led by Ligia M. Houben, MA, CGC, CPC, Cht. founder of The Center for Transforming Lives.

Love is the most powerful emotion.  We can all give love…starting with ourselves. Give yourself the opportunity to embrace love and join us for a beautiful experience.  Ligia specializes in mindfulness, relaxation,  and getting into profound meditative states, which helps you achieve a sense of calmness and joy.

Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.

Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self.

Aug
26
Sat
2017
Boutique Yoga Class-Unbendable Yoga with Al
Aug 26 @ 10:00 am – 11:00 am
Boutique Yoga Class-Unbendable Yoga with Al

“Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez

This is a boutique Yoga class in a cozy studio. Al Sanchez, a Certified Yoga Instructor, does this class in a very personalized way. Even if you have ever done Yoga before..this is a class for you. He wants to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. Al’s style incorporates a Vinyasa Yoga movements with a restorative blend. He believes that in sharing his journey and his experience with yoga, he can inspire to embrace the practice of Yoga. You will become more flexible and stronger both physically and mentally.

Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Aug
29
Tue
2017
Meditación Guiada con Ligia sobre Espiritualidad
Aug 29 @ 7:00 pm – Sep 29 @ 8:00 pm
Meditación Guiada con Ligia sobre Espiritualidad

No somos seres humanos viviendo una experiencia espiritual, somos seres espirituales viviendo una experiencia humana.

Pierre Teilhard de Chardin.

Meditación Guiada y Conciencia Plena sobre la Espiritualidad.

Tomate una hora de tu día y conecta con tu dimensión espiritual.  Todos la tenemos, simplemente a veces nos desconectamos de ella.

Acoge a tu ser interno y vive con más paz dentro de tu alma.