Calendar

Oct
21
Sat
2017
Boutique Yoga Class Miami-Unbendable Yoga with Al
Oct 21 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al

“Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez

This is a boutique Yoga class in a cozy studio. Al Sanchez, a Certified Yoga Instructor, does this class in a very personalized way. Even if you have ever done Yoga before..this is a class for you. He wants to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. Al’s style incorporates a Vinyasa Yoga movements with a restorative blend. He believes that in sharing his journey and his experience with yoga, he can inspire to embrace the practice of Yoga. You will become more flexible and stronger both physically and mentally.

Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Mindfulness and Meditation Class
Oct 21 @ 11:30 am – 12:30 pm
Mindfulness and Meditation Class

Susan D’Agostino RN, CMMI

Registered Nurse  and Certified Mindfulness Meditation Instructor.

Join me on Saturdays for one hour from 113 a.m. -1230pm to learn simple meditation and mindfulness techniques that can lead to your daily practice of meditation.  These techniques can lead you to a healthier, happier, more peaceful and compassionate life.

Oct
25
Wed
2017
Let Go of Fear and Anxiety @ The Center for Transforming Lives
Oct 25 @ 7:00 pm – 10:00 pm
Let Go of Fear and Anxiety @ The Center for Transforming Lives

Do you feel something is paralyzing you in your life?

Do you want to let go of fear?  Do you experience anxiety?  Are you creating the life you want or are allowing circumstances to mold your life, because of your fear to take action?

Most of us face situations where we may have fear or we may not act because we are paralyzed. It’s been said “fear paralyzes” and it may happen to us when we are going through a change, when we are facing a new situation, or when we need to make important decisions.

Too many people postpone living out of fear.  We may choose to stay in a situation, in a relationship, or in a place of work, because of fear. We may choose to stay in what is familiar to us, instead of taking risks and see what happens.  We say we are happy the way we are, or at least, satisfied. We promise ourselves that one day we will have the courage to make those changes. We tell those around us, “not now, I still have time.”  However, deep inside of us, there is a pressing thought, “What if I do not have time?”  All of a sudden, and before we realize it, time has slipped through our fingers; and those dreams, projects, and contributions to the world we wanted to do have just stayed in plans.  We look back and wonder:  What did I do with my life?  Thinking about this reality can help you evaluate your life NOW, and give more meaning and purpose to your life.  Today is the perfect time when you can ask yourself: Am I living the life I want?  Is fear stopping me from becoming who I really want to be? Am I limiting myself out of fear?  The greatest limitations are the ones we have in our minds. Now is the time when you can make the decision: either to remain locked behind a door of doubts and fears, or to open it to new possibilities, and transform yourself into the amazing human being you can be.

Oct
28
Sat
2017
Boutique Yoga Class Miami-Unbendable Yoga with Al
Oct 28 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al

“Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez

This is a boutique Yoga class in a cozy studio. Al Sanchez, a Certified Yoga Instructor, does this class in a very personalized way. Even if you have ever done Yoga before..this is a class for you. He wants to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. Al’s style incorporates a Vinyasa Yoga movements with a restorative blend. He believes that in sharing his journey and his experience with yoga, he can inspire to embrace the practice of Yoga. You will become more flexible and stronger both physically and mentally.

Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Mindfulness and Meditation Class
Oct 28 @ 11:30 am – 12:30 pm
Mindfulness and Meditation Class

Susan D’Agostino RN, CMMI

Registered Nurse  and Certified Mindfulness Meditation Instructor.

Join me on Saturdays for one hour from 113 a.m. -1230pm to learn simple meditation and mindfulness techniques that can lead to your daily practice of meditation.  These techniques can lead you to a healthier, happier, more peaceful and compassionate life.

Nov
4
Sat
2017
Boutique Yoga Class Miami-Unbendable Yoga with Al
Nov 4 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al

“Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez

This is a boutique Yoga class in a cozy studio. Al Sanchez, a Certified Yoga Instructor, does this class in a very personalized way. Even if you have ever done Yoga before..this is a class for you. He wants to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. Al’s style incorporates a Vinyasa Yoga movements with a restorative blend. He believes that in sharing his journey and his experience with yoga, he can inspire to embrace the practice of Yoga. You will become more flexible and stronger both physically and mentally.

Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Mindfulness and Meditation Class
Nov 4 @ 11:30 am – 12:30 pm
Mindfulness and Meditation Class

Susan D’Agostino RN, CMMI

Registered Nurse  and Certified Mindfulness Meditation Instructor.

Join me on Saturdays for one hour from 113 a.m. -1230pm to learn simple meditation and mindfulness techniques that can lead to your daily practice of meditation.  These techniques can lead you to a healthier, happier, more peaceful and compassionate life.

Nov
8
Wed
2017
Health and Wellness Series-Mindfulness, Stress and the Holidays @ The Center for Transforming Lives
Nov 8 @ 7:00 pm – 9:00 pm
Health and Wellness Series-Mindfulness, Stress and the Holidays @ The Center for Transforming Lives

Susan D’Agostino RN, CMMI

Registered Nurse and Certified Mindfulness Meditation Instructor

Susan has been a registered nurse for over 30 years.  She is a graduate of the McLean Meditation Institute in Sedona, Arizona.  She has extensive experience in healthcare and healthcare coaching.  She also has a long-time interest in the mind-body connection, especially its relationship to how the body reacts while under stress and how it affects one’s overall health and recovery during illness.

According to the American Institute of Stressors.  “There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections, a host of viral linked disorders ranging from the common cold and herpes to AIDS and certain cancers, as well as autoimmune diseases like rheumatoid arthritis and multiple sclerosis. In addition, stress can have direct effects on the skin (rashes, hives, atopic dermatitis, the gastrointestinal system (GERD, peptic ulcer, irritable bowel syndrome, ulcerative colitis) and can contribute to insomnia and degenerative neurological disorders like Parkinson’s disease. In fact, it’s hard to think of any disease in which stress cannot play an aggravating role or any part of the body that is not affected (see stress effects on the body stress diagram) or. This list will undoubtedly grow as the extensive ramifications of stress are increasingly being appreciated”

 

Susan utilizes mindfulness living and meditation practice in her own daily life.  Susan’s desire is to inspire and teach others these same practices in order for every person to lead a healthier, happier, peaceful, and more compassionate life.  Her unique experience in both healthcare as a nurse and now as a meditation instructor will help you achieve your mindfulness meditation goals.

Nov
11
Sat
2017
Boutique Yoga Class Miami-Unbendable Yoga with Al
Nov 11 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al

“Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez

This is a boutique Yoga class in a cozy studio. Al Sanchez, a Certified Yoga Instructor, does this class in a very personalized way. Even if you have ever done Yoga before..this is a class for you. He wants to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. Al’s style incorporates a Vinyasa Yoga movements with a restorative blend. He believes that in sharing his journey and his experience with yoga, he can inspire to embrace the practice of Yoga. You will become more flexible and stronger both physically and mentally.

Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Mindfulness and Meditation Class
Nov 11 @ 11:30 am – 12:30 pm
Mindfulness and Meditation Class

Susan D’Agostino RN, CMMI

Registered Nurse  and Certified Mindfulness Meditation Instructor.

Join me on Saturdays for one hour from 11:30 a.m. -1230pm to learn simple meditation and mindfulness techniques that can lead to your daily practice of meditation.  These techniques can lead you to a healthier, happier, more peaceful and compassionate life.