Calendar

Aug
15
Tue
2017
Transforming Grief and Loss Seminar with PESI Chicago
Aug 15 @ 8:00 am – Aug 18 @ 4:00 pm

This powerful workshop offers techniques and tools you can use right away to help your clients live a fulfilled life after loss. Despite being a heavy subject, Ligia Houben, grief and loss expert, presents it in a light manner.

Ligia has put her life work into developing the 11 Principles of Transformation®, which is a unique system that will help your clients bounce back after a loss. She will walk you through each principle with case studies and client success stories of moving past grief to living a fulfilled life again.

Ligia Houben, grief expert, will demonstrate tools that can help your clients find meaning, achieve breakthroughs, and to build the life they want on the other side of loss or transition. She will show you a roadmap that can help your clients find peace, healing, and recovery.

YOU CAN REGISTER HERE:

https://www.pesi.com/events/detail/55674/transforming-grief-loss-strategies-for-your-clients

Aug
19
Sat
2017
Boutique Yoga Class Miami-Unbendable Yoga with Al
Aug 19 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Aug
22
Tue
2017
Meditación Guiada con Ligia
Aug 22 @ 7:00 pm – 8:00 pm
Meditación Guiada con Ligia

Open Your Heart to New Beginnings!
Allow yourself to live with joy in your heart and relaxation with a Guided Meditation on LOVE.

This class is led by Ligia M. Houben, MA, CGC, CPC, Cht. founder of The Center for Transforming Lives.

Love is the most powerful emotion.  We can all give love…starting with ourselves. Give yourself the opportunity to embrace love and join us for a beautiful experience.  Ligia specializes in mindfulness, relaxation,  and getting into profound meditative states, which helps you achieve a sense of calmness and joy.

Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.

Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self.

Aug
26
Sat
2017
Boutique Yoga Class Miami-Unbendable Yoga with Al
Aug 26 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al

“Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez

This is a boutique Yoga class in a cozy studio. Al Sanchez, a Certified Yoga Instructor, does this class in a very personalized way. Even if you have ever done Yoga before..this is a class for you. He wants to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. Al’s style incorporates a Vinyasa Yoga movements with a restorative blend. He believes that in sharing his journey and his experience with yoga, he can inspire to embrace the practice of Yoga. You will become more flexible and stronger both physically and mentally.

Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Aug
29
Tue
2017
Meditación Guiada con Ligia sobre Espiritualidad
Aug 29 @ 7:00 pm – Sep 29 @ 8:00 pm
Meditación Guiada con Ligia sobre Espiritualidad

No somos seres humanos viviendo una experiencia espiritual, somos seres espirituales viviendo una experiencia humana.

Pierre Teilhard de Chardin.

Meditación Guiada y Conciencia Plena sobre la Espiritualidad.

Tomate una hora de tu día y conecta con tu dimensión espiritual.  Todos la tenemos, simplemente a veces nos desconectamos de ella.

Acoge a tu ser interno y vive con más paz dentro de tu alma.

Sep
2
Sat
2017
Boutique Yoga Class Miami-Unbendable Yoga with Al
Sep 2 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al

“Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez

This is a boutique Yoga class in a cozy studio. Al Sanchez, a Certified Yoga Instructor, does this class in a very personalized way. Even if you have ever done Yoga before..this is a class for you. He wants to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. Al’s style incorporates a Vinyasa Yoga movements with a restorative blend. He believes that in sharing his journey and his experience with yoga, he can inspire to embrace the practice of Yoga. You will become more flexible and stronger both physically and mentally.

Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Boutique Yoga Class Miami-Unbendable Yoga with Al
Sep 2 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al

Yoga is not just for those who are limber, it is for anyone willing to try it.  Yoga benefits us all. My mission with Unbendables Yoga is to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program.  My style incorporates a Vinyasa Yoga movements with a restorative blend. I believe that through sharing my journey and my experience with yoga, I can inspire you do to the same and through practicing yoga.  You will become more flexible and stronger both physically and mentally.

Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!

Al Sanchez

Certified Yoga Instructor.

Como Manejar el Estrés y Ser Más Feliz @ The Center for Transforming Lives
Sep 2 @ 2:00 pm – 5:00 pm
Como Manejar el Estrés y Ser Más Feliz @ The Center for Transforming Lives

Cambia tu forma de pensar…Cambia tu vida!

Un Taller de Manejo del estrés que te proporciona herramientas para:

Controlar la presión personal,

  • Manejo de estrés en el trabajo,
  • Y la superación de la presión de “hacer demasiado”

  Si experimentas:

  • Enojo
  • Tensión muscular
  • Manos sudorosas
  • Ansiedad
  • Irritabilidad
  • Problemas de Sueño
  • Pérdida del apetito
  • Falta de concentración

  En este taller interactivo 3 horas, ganarás la comprensión sobre los orígenes del estrés y la ansiedad, las diferentes formas de manejarlos e incluso transformarlos en estados de relajación.

Aprende a integrar inteligencia emocional para combatir y sobrepasar el estrés en este taller que lo facilita Ligia M Houben, MA, FT, CGC, CPC, Cht.

.

 

De acuerdo a la Clínica Mayo,  el estrés es la causa de muchos problemas:

Los síntomas de estrés pueden afectar tu cuerpo, tus pensamientos y sentimientos, y tu comportamiento. Ser capaz de reconocer síntomas comunes de estrés puede darte una ventaja para manejarlos. El estrés que no se trata puede contribuir a problemas de salud, como presión arterial alta, enfermedad cardiaca, obesidad y diabetes.

Terminamos el taller con una meditación guiada.

 

 

Ligia M. Houben, MA, FT, FAAGC, CPC, CHT, es la fundadora de The Center for Transforming Lives (El Centro Para Transformar Vidas) localizado en Miami, Florida, en donde ofrece consultas individuales y familiares; grupos de apoyo y talleres. Ligia  es una educadora de corazón en el área de las pérdidas, estrés , miedo y  transiciones de vida. Ligia ha llegado al alma de muchas personas con su mensaje de transformación, significado, y crecimiento personal.

 

Sep
6
Wed
2017
Overcome Stress and be Happier @ The Center for Transforming Lives
Sep 6 @ 7:00 pm – 10:00 pm
Overcome Stress and be Happier @ The Center for Transforming Lives

Change your Mindset and…Change Your Life!

Feeling stressed? Overwhelmed? Need to learn the fine art of relaxing? Learn how to integrate emotional intelligence and meditation to manage stressful situations through an interactive workshop led by Ligia M Houben, MA, FT, CGC, CPC, Cht.

In this powerful workshop on stress management where you will learn tools to finally let go of stress and be happier!

We are all exposed to challenging events, people, and situations…still, it all depends on how we handle them!

According to the Mayo Clinic, stress is the cause of many physical conditions:

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

According to Statisticbrain.com these are some statistics related to stress:

Percent of people who regularly experience physical symptoms caused by stress 77 %
Regularly experience psychological symptoms caused by stress 73 %
Feel they are living with extreme stress 33 %
Feel their stress has increased over the past five years 48 %
Cited money and work as the leading cause of their stress 76 %
Reported lying awake at night due to stress 48 %

Does any statistic resonate with you?  Do not allow it to ruin your life…you CAN do something about it!

If you are suffering from stress, this is the opportunity to embrace these tools and live a happier and more productive life.  You will leave this workshop feeling empowered and with hope for a more relaxed life.

We end the workshop with a guided meditation.

 

Ligia Houben is a meditation facilitator, author; motivational speaker; certified grief counselor; certified clinical hypnotherapist and life coach in the area of life transitions. She works with persons facing various forms of loss including the loss of a loved one, health, job, marriage or home. She has delivered her message of hope to individuals, corporations, universities, and hospitals, both nationally and internationally.

Sep
9
Sat
2017
Boutique Yoga Class Miami-Unbendable Yoga with Al
Sep 9 @ 10:00 am – 11:00 am
Boutique Yoga Class Miami-Unbendable Yoga with Al

“Transformation is accessible to everyone, and, most importantly you never underestimate what you can accomplish when you believe in yourself.” -Al Sanchez

This is a boutique Yoga class in a cozy studio. Al Sanchez, a Certified Yoga Instructor, does this class in a very personalized way. Even if you have ever done Yoga before..this is a class for you. He wants to bring awareness and a better understanding on how your yoga practice can make a difference in your life and in your physical body.

The Unbendables yoga program was created for all those who feel that they cannot bend and feel uncomfortable going to a regular yoga program. Al’s style incorporates a Vinyasa Yoga movements with a restorative blend. He believes that in sharing his journey and his experience with yoga, he can inspire to embrace the practice of Yoga. You will become more flexible and stronger both physically and mentally.

Join Al as he leads a powerful Vinyasa flow for anyone who feels intimidated by yoga and is curious about the practice.

Learn how to become unbreakable through the Unbendables program!