Life Transitions CoachingLigia provides individual and group coaching. Coaching is offered face to face or by phone.
Are you facing a challenging life transition?
Life Coaching is a resource that can help you move from where you are now, to where you want to go. It can help you handle challenges and obstacles in an empowered way. Are you stressed out or feel overwhelmed? One of Ligia’s areas of expertise is managing stress. DO not allow that stress or fear stop you from living a happier life. As your coach, Ligia can help you change your life for the better. Because coaching focuses on the future instead of the past, overcoming limiting beliefs is one of the most powerful steps you can take to live the life you want.
Parent of an adolescent?
After being a college instructor for many years, Ligia understands the challenges our younger population may experience. She helps adolescents and young adults deal with stress, overcome fears and transform losses.
Children of an Elderly Parent?
As a gerontologist Ligia has worked extensively with older adults, facilitating groups in the Miami Beach Senior Center, JCS, for 9 years. She has the compassion, empathy and care they need in times of loss or transitions.
P.S. Besides life coaching, when needed, Ligia incorporates personalized guided meditation when working with her clients.
Do you want to move from where you are NOW to where you want to be?
Are you committed to work on yourself and see POSITIVE results in less than 30 days?
Are you ready to integrate MEANINGFUL changes in your life to have a more fulfilling outcome?
Do you want to become the ultimate you?
Do you believe a LIFE COACH can help you to find purpose and meaning in your life?
If you responded YES to these questions you are ready to
TRANSFORM your life!
Ligia holds a certification as a professional coach from the International Coaching Academy (ICA) which is an accredited training provider by the International Coaching Federation (ICF).